Mackerel vs. Baking powder — In-Depth Nutrition Comparison
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How are mackerel and baking powder different?
- Mackerel is higher in vitamin B12, vitamin D, selenium, and vitamin B6; however, baking powder is richer in calcium, phosphorus, and iron.
- Daily need coverage for calcium for baking powder is 581% higher.
- Baking powder has less saturated fat.
- Mackerel has a lower glycemic index (0) than baking powder (92).
Fish, mackerel, salted and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +2500% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +10900% |
| Contains less SodiumSodium | -58% |
| Contains more SeleniumSelenium | +36600% |
| Contains more CalciumCalcium | +8803% |
| Contains more IronIron | +687.1% |
| Contains more PhosphorusPhosphorus | +762.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 66mg | 5876mg | 581% |
| Vitamin B12 | 12µg | 0µg | 500% |
| Phosphorus | 254mg | 2191mg | 277% |
| Sodium | 4450mg | 10600mg | 267% |
| Selenium | 73.4µg | 0.2µg | 133% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Iron | 1.4mg | 11.02mg | 120% |
| Polyunsaturated fat | 6.21g | 0g | 41% |
| Fats | 25.1g | 0g | 39% |
| Protein | 18.5g | 0g | 37% |
| Saturated fat | 7.148g | 0g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.41mg | 0mg | 32% |
| Monounsaturated fat | 8.32g | 0g | 21% |
| Vitamin B3 | 3.3mg | 0mg | 21% |
| Choline | 101.6mg | 0mg | 18% |
| Vitamin E | 2.38mg | 0mg | 16% |
| Potassium | 520mg | 20mg | 15% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Calories | 305kcal | 53kcal | 13% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Copper | 0.1mg | 0.01mg | 10% |
| Carbs | 0g | 27.7g | 9% |
| Magnesium | 60mg | 27mg | 8% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 27.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +760% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +402.2% |