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  6. Mackerel vs. Barbecue chicken

Mackerel vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between mackerel and barbecue chicken

  • Mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, vitamin E, and magnesium; however, barbecue chicken is richer in vitamin B3.
  • Mackerel's daily need coverage for vitamin B12 is 480% higher.
  • Barbecue chicken has less sodium.

The food types used in this comparison are Fish, mackerel, salted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Mackerel vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +103.9%
Contains more IronIron +47.4%
Contains more CopperCopper +29.9%
Contains more PhosphorusPhosphorus +16.5%
Contains more SeleniumSelenium +233.6%
Contains more ZincZinc +61.8%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +135%
Contains more Vitamin EVitamin E +417.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin B12Vitamin B12 +2453.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +61.5%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +73.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Barbecue chicken DV% diff.
Vitamin B12 12µg 0.47µg 480%
Sodium 4450mg 335mg 179%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Selenium 73.4µg 22µg 93%
Polyunsaturated fat 6.21g 2.038g 28%
Vitamin B6 0.41mg 0.191mg 17%
Saturated fat 7.148g 3.927g 15%
Fats 25.1g 15.08g 15%
Vitamin B3 3.3mg 5.732mg 15%
Vitamin E 2.38mg 0.46mg 13%
Cholesterol 95mg 127mg 11%
Magnesium 60mg 21mg 9%
Protein 18.5g 22.51g 8%
Potassium 520mg 255mg 8%
Vitamin K 7.8µg 0µg 7%
Choline 101.6mg 62.9mg 7%
Zinc 1.1mg 1.78mg 6%
Iron 1.4mg 0.95mg 6%
Phosphorus 254mg 218mg 5%
Calcium 66mg 16mg 5%
Monounsaturated fat 8.32g 6.446g 5%
Calories 305kcal 226kcal 4%
Vitamin B5 0.152mg 3%
Vitamin B2 0.19mg 0.227mg 3%
Vitamin B1 0.02mg 0.055mg 3%
Vitamin A 47µg 20µg 3%
Copper 0.1mg 0.077mg 3%
Folate 15µg 8µg 2%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0g 0.12g N/A
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +66.4%
Contains more OtherOther +1422.7%
Contains more ProteinProtein +21.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +29.1%
Contains more Poly. FatPolyunsaturated fat +204.7%
Contains less Sat. FatSaturated fat -45.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.