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  6. Mackerel vs. Black tea

Mackerel vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between mackerel and black tea

  • Black tea has less vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Mackerel covers your daily vitamin B12 needs 500% more than black tea.
  • Black tea has less cholesterol.

Food varieties used in this article are Fish, mackerel, salted and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Mackerel vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1305.4%
Contains more IronIron +6900%
Contains more CopperCopper +900%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +25300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1257.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +25300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Black tea DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 3mg 193%
Selenium 73.4µg 0µg 133%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Polyunsaturated fat 6.21g 0.004g 41%
Fats 25.1g 0g 39%
Protein 18.5g 0g 37%
Phosphorus 254mg 1mg 36%
Vitamin B6 0.41mg 0mg 32%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.002g 32%
Vitamin B3 3.3mg 0mg 21%
Monounsaturated fat 8.32g 0.001g 21%
Choline 101.6mg 0.4mg 18%
Iron 1.4mg 0.02mg 17%
Vitamin E 2.38mg 0mg 16%
Calories 305kcal 1kcal 15%
Vitamin B2 0.19mg 0.014mg 14%
Potassium 520mg 37mg 14%
Magnesium 60mg 3mg 14%
Manganese 0.219mg 10%
Copper 0.1mg 0.01mg 10%
Zinc 1.1mg 0.02mg 10%
Vitamin K 7.8µg 0µg 7%
Calcium 66mg 0mg 7%
Vitamin A 47µg 0µg 5%
Caffeine 0mg 20mg 5%
Folate 15µg 5µg 3%
Vitamin B1 0.02mg 0mg 2%
Carbs 0g 0.3g 0%
Net carbs 0g 0.3g N/A
Vitamin B5 0.011mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +831900%
Contains more Poly. FatPolyunsaturated fat +155150%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.