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  6. Mackerel vs. Blueberry pie

Mackerel vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between mackerel and blueberry pie?

  • Mackerel is richer in vitamin B12, selenium, phosphorus, vitamin B6, potassium, and vitamin B3, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Blueberry pie contains less cholesterol.
  • Mackerel has a lower glycemic index than blueberry pie.

We used Fish, mackerel, salted and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Mackerel vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +940%
Contains more IronIron +13.8%
Contains more CopperCopper +49.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +746.7%
Contains more SeleniumSelenium +891.9%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B6Vitamin B6 +1105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more FolateFolate +53.3%

All nutrients comparison - raw data values

Nutrient Mackerel Blueberry pie DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 185mg 185%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 73.4µg 7.4µg 120%
Cholesterol 95mg 0mg 32%
Protein 18.5g 2.7g 32%
Phosphorus 254mg 30mg 32%
Vitamin B6 0.41mg 0.034mg 29%
Polyunsaturated fat 6.21g 3.08g 21%
Fats 25.1g 11.9g 20%
Saturated fat 7.148g 2.911g 19%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Potassium 520mg 50mg 14%
Vitamin B3 3.3mg 1.194mg 13%
Manganese 0.3mg 13%
Magnesium 60mg 8mg 12%
Carbs 0g 33.5g 11%
Zinc 1.1mg 0.2mg 8%
Monounsaturated fat 8.32g 5.121g 8%
Vitamin K 7.8µg 7%
Calcium 66mg 7mg 6%
Vitamin A 47µg 2µg 5%
Copper 0.1mg 0.067mg 4%
Vitamin B2 0.19mg 0.132mg 4%
Calories 305kcal 245kcal 3%
Folate 15µg 23µg 2%
Vitamin B5 0.124mg 2%
Iron 1.4mg 1.23mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +585.2%
Contains more FatsFats +110.9%
Contains more OtherOther +1814.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +101.6%
Contains less Sat. FatSaturated fat -59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.