Mackerel vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between mackerel and bratwurst
- Mackerel has more vitamin B12, selenium, phosphorus, vitamin B6, magnesium, potassium, and calcium; however, bratwurst is richer in vitamin B1 and zinc.
- Mackerel's daily need coverage for vitamin B12 is 389% more.
- Mackerel contains 9 times more calcium than bratwurst. Mackerel contains 66mg of calcium, while bratwurst contains 7mg.
- Bratwurst contains less sodium.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Fish, mackerel, salted and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains more SeleniumSelenium | +420.6% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +349.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 2.67µg | 389% |
| Sodium | 4450mg | 848mg | 157% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 73.4µg | 14.1µg | 108% |
| Polyunsaturated fat | 6.21g | 1.58g | 31% |
| Vitamin B1 | 0.02mg | 0.38mg | 30% |
| Phosphorus | 254mg | 130mg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin B6 | 0.41mg | 0.2mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 18.5g | 12.2g | 13% |
| Zinc | 1.1mg | 2.47mg | 12% |
| Magnesium | 60mg | 15mg | 11% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 520mg | 283mg | 7% |
| Cholesterol | 95mg | 78mg | 6% |
| Calcium | 66mg | 7mg | 6% |
| Saturated fat | 7.148g | 6.08g | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Iron | 1.4mg | 1mg | 5% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B2 | 0.19mg | 0.213mg | 2% |
| Manganese | 0.041mg | 2% | |
| Copper | 0.1mg | 0.08mg | 2% |
| Fats | 25.1g | 26.34g | 2% |
| Monounsaturated fat | 8.32g | 8g | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin B3 | 3.3mg | 3.11mg | 1% |
| Calories | 305kcal | 297kcal | 0% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.6% |
| Contains more OtherOther | +376.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.7% |
~equal in
Fats
~26.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +293% |
| Contains less Sat. FatSaturated fat | -14.9% |
~equal in
Monounsaturated fat
~8g