Mackerel vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between mackerel and bratwurst
- Mackerel has more vitamin B12, selenium, phosphorus, vitamin B6, magnesium, potassium, and calcium; however, bratwurst is richer in vitamin B1 and zinc.
- Mackerel's daily need coverage for vitamin B12 is 389% more.
- Mackerel contains 9 times more calcium than bratwurst. Mackerel contains 66mg of calcium, while bratwurst contains 7mg.
- Bratwurst contains less sodium.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Fish, mackerel, salted and Bratwurst, beef and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains more SeleniumSelenium | +420.6% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +349.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.6% |
| Contains more OtherOther | +376.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.7% |
~equal in
Fats
~26.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +293% |
| Contains less Sat. FatSaturated fat | -14.9% |
~equal in
Monounsaturated fat
~8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 2.67µg | 389% |
| Sodium | 4450mg | 848mg | 157% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 73.4µg | 14.1µg | 108% |
| Polyunsaturated fat | 6.21g | 1.58g | 31% |
| Vitamin B1 | 0.02mg | 0.38mg | 30% |
| Phosphorus | 254mg | 130mg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin B6 | 0.41mg | 0.2mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 18.5g | 12.2g | 13% |
| Zinc | 1.1mg | 2.47mg | 12% |
| Magnesium | 60mg | 15mg | 11% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 520mg | 283mg | 7% |
| Cholesterol | 95mg | 78mg | 6% |
| Calcium | 66mg | 7mg | 6% |
| Saturated fat | 7.148g | 6.08g | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Iron | 1.4mg | 1mg | 5% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B2 | 0.19mg | 0.213mg | 2% |
| Manganese | 0.041mg | 2% | |
| Copper | 0.1mg | 0.08mg | 2% |
| Fats | 25.1g | 26.34g | 2% |
| Monounsaturated fat | 8.32g | 8g | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin B3 | 3.3mg | 3.11mg | 1% |
| Calories | 305kcal | 297kcal | 0% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
48%
Minerals Daily Need Coverage Score
131%
42%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 3602mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 1.068g)
Which food is cheaper?
Bratwurst is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)