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  6. Mackerel vs. Breadfruit

Mackerel vs. Breadfruit — In-Depth Nutrition Comparison

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How are Mackerel and Breadfruit different?

  • Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, and Vitamin B6, however, Breadfruit is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin B12 from Mackerel is 500% higher.
  • Breadfruit has less Cholesterol.

Fish, mackerel, salted and Breadfruit, raw are the varieties used in this article.

Infographic

Mackerel vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
8
:
2
Breadfruit
Breadfruit
Contains more Calcium +288.2%
Contains more Iron +159.3%
Contains more Magnesium +140%
Contains more Phosphorus +746.7%
Contains more Zinc +816.7%
Contains more Copper +19%
Contains more Selenium +12133.3%
Contains less Sodium -100%
Equal in Potassium - 490
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +288.2%
Contains more Iron +159.3%
Contains more Magnesium +140%
Contains more Phosphorus +746.7%
Contains more Zinc +816.7%
Contains more Copper +19%
Contains more Selenium +12133.3%
Contains less Sodium -100%
Equal in Potassium - 490

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
9
:
3
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +2280%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B3 +266.7%
Contains more Vitamin B6 +310%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1460%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Equal in Folate - 14
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2280%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B3 +266.7%
Contains more Vitamin B6 +310%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1460%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +450%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Breadfruit
Breadfruit
Contains more Protein +1629%
Contains more Fats +10813%
Contains more Other +1340.9%
Contains more Carbs +∞%
Contains more Water +64.3%
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +1629%
Contains more Fats +10813%
Contains more Other +1340.9%
Contains more Carbs +∞%
Contains more Water +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +24370.6%
Contains more Polyunsaturated fat +9309.1%
Contains less Saturated Fat -99.3%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +24370.6%
Contains more Polyunsaturated fat +9309.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mackerel Breadfruit Opinion
Net carbs 0g 22.22g Breadfruit
Protein 18.5g 1.07g Mackerel
Fats 25.1g 0.23g Mackerel
Carbs 0g 27.12g Breadfruit
Calories 305kcal 103kcal Mackerel
Sugar 0g 11g Mackerel
Fiber 0g 4.9g Breadfruit
Calcium 66mg 17mg Mackerel
Iron 1.4mg 0.54mg Mackerel
Magnesium 60mg 25mg Mackerel
Phosphorus 254mg 30mg Mackerel
Potassium 520mg 490mg Mackerel
Sodium 4450mg 2mg Breadfruit
Zinc 1.1mg 0.12mg Mackerel
Copper 0.1mg 0.084mg Mackerel
Manganese 0.06mg Breadfruit
Selenium 73.4µg 0.6µg Mackerel
Vitamin A 157IU 0IU Mackerel
Vitamin A RAE 47µg 0µg Mackerel
Vitamin E 2.38mg 0.1mg Mackerel
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.02mg 0.11mg Breadfruit
Vitamin B2 0.19mg 0.03mg Mackerel
Vitamin B3 3.3mg 0.9mg Mackerel
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.41mg 0.1mg Mackerel
Folate 15µg 14µg Mackerel
Vitamin B12 12µg 0µg Mackerel
Vitamin K 7.8µg 0.5µg Mackerel
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Cholesterol 95mg 0mg Breadfruit
Saturated Fat 7.148g 0.048g Breadfruit
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 0.034g Mackerel
Polyunsaturated fat 6.21g 0.066g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
18%
Breadfruit
Minerals Daily Need Coverage Score
131%
Mackerel
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 4448mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 7.1g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.