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  6. Mackerel vs. Breadfruit

Mackerel vs. Breadfruit — In-Depth Nutrition Comparison

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How are mackerel and breadfruit different?

  • Mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, and vitamin B6; however, breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for mackerel is 500% higher.
  • Breadfruit has less cholesterol.
  • Mackerel has a lower glycemic index (0) than breadfruit (62).

Fish, mackerel, salted and Breadfruit, raw are the varieties used in this article.

Infographic

Mackerel vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +288.2%
Contains more IronIron +159.3%
Contains more CopperCopper +19%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +746.7%
Contains more SeleniumSelenium +12133.3%
Contains less SodiumSodium -100%
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1460%
Contains more CholineCholine +936.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +450%
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Mackerel Breadfruit DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 2mg 193%
Selenium 73.4µg 0.6µg 132%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Polyunsaturated fat 6.21g 0.066g 41%
Fats 25.1g 0.23g 38%
Protein 18.5g 1.07g 35%
Vitamin C 0mg 29mg 32%
Phosphorus 254mg 30mg 32%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.048g 32%
Vitamin B6 0.41mg 0.1mg 24%
Monounsaturated fat 8.32g 0.034g 21%
Fiber 0g 4.9g 20%
Choline 101.6mg 9.8mg 17%
Vitamin E 2.38mg 0.1mg 15%
Vitamin B3 3.3mg 0.9mg 15%
Vitamin B2 0.19mg 0.03mg 12%
Iron 1.4mg 0.54mg 11%
Calories 305kcal 103kcal 10%
Carbs 0g 27.12g 9%
Zinc 1.1mg 0.12mg 9%
Vitamin B5 0.457mg 9%
Vitamin B1 0.02mg 0.11mg 8%
Magnesium 60mg 25mg 8%
Vitamin K 7.8µg 0.5µg 6%
Vitamin A 47µg 0µg 5%
Calcium 66mg 17mg 5%
Manganese 0.06mg 3%
Copper 0.1mg 0.084mg 2%
Potassium 520mg 490mg 1%
Net carbs 0g 22.22g N/A
Sugar 0g 11g N/A
Folate 15µg 14µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1629%
Contains more FatsFats +10813%
Contains more OtherOther +1340.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +24370.6%
Contains more Poly. FatPolyunsaturated fat +9309.1%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.