Mackerel vs. Brisket raw — In-Depth Nutrition Comparison
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Summary of differences between mackerel and brisket raw
- Mackerel has more vitamin B12, selenium, vitamin E, magnesium, and phosphorus, while brisket raw has more zinc and vitamin B1.
- Mackerel covers your daily need for vitamin B12, 399% more than brisket raw.
- Mackerel contains 56 times more sodium than brisket raw. While mackerel contains 4450mg of sodium, brisket raw contains only 79mg.
These are the specific foods used in this comparison Fish, mackerel, salted and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more SeleniumSelenium | +347.6% |
| Contains more IronIron | +37.1% |
| Contains more ZincZinc | +291.8% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +643.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +393.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +17.5% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +240.6% |
| Contains more OtherOther | +727.2% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +63.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains more Poly. FatPolyunsaturated fat | +2600% |
| Contains less Sat. FatSaturated fat | -63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 2.43µg | 399% |
| Sodium | 4450mg | 79mg | 190% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 73.4µg | 16.4µg | 104% |
| Polyunsaturated fat | 6.21g | 0.23g | 40% |
| Zinc | 1.1mg | 4.31mg | 29% |
| Fats | 25.1g | 7.37g | 27% |
| Saturated fat | 7.148g | 2.59g | 21% |
| Vitamin E | 2.38mg | 0.32mg | 14% |
| Monounsaturated fat | 8.32g | 3.46g | 12% |
| Cholesterol | 95mg | 62mg | 11% |
| Magnesium | 60mg | 23mg | 9% |
| Calories | 305kcal | 155kcal | 8% |
| Phosphorus | 254mg | 201mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Iron | 1.4mg | 1.92mg | 7% |
| Calcium | 66mg | 5mg | 6% |
| Potassium | 520mg | 330mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin K | 7.8µg | 1.3µg | 5% |
| Vitamin B3 | 3.3mg | 3.94mg | 4% |
| Protein | 18.5g | 20.72g | 4% |
| Choline | 101.6mg | 86.5mg | 3% |
| Vitamin B2 | 0.19mg | 0.17mg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin B6 | 0.41mg | 0.42mg | 1% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
48%
Minerals Daily Need Coverage Score
131%
45%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 4371mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 4.558g)
Which food is cheaper?
Brisket raw is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)