Mackerel vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on the differences between mackerel and brotwurst
- Mackerel has more vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and vitamin E; however, brotwurst is higher in vitamin B1.
- Mackerel covers your daily vitamin B12 needs 415% more than brotwurst.
- Brotwurst contains 91 times less vitamin D than mackerel. Mackerel contains 1006IU of vitamin D, while brotwurst contains 11IU.
- Brotwurst has less sodium.
Food varieties used in this article are Fish, mackerel, salted and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains more SeleniumSelenium | +331.8% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +781.5% |
| Contains more Vitamin DVitamin D | +8300% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +485.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 2.05µg | 415% |
| Sodium | 4450mg | 1112mg | 145% |
| Vitamin D | 25.2µg | 0.3µg | 125% |
| Vitamin D | 1006IU | 11IU | 124% |
| Selenium | 73.4µg | 17µg | 103% |
| Polyunsaturated fat | 6.21g | 2.83g | 23% |
| Vitamin B6 | 0.41mg | 0.13mg | 22% |
| Vitamin B1 | 0.02mg | 0.25mg | 19% |
| Choline | 101.6mg | 18% | |
| Phosphorus | 254mg | 134mg | 17% |
| Vitamin E | 2.38mg | 0.27mg | 14% |
| Monounsaturated fat | 8.32g | 13.34g | 13% |
| Saturated fat | 7.148g | 9.93g | 13% |
| Cholesterol | 95mg | 63mg | 11% |
| Magnesium | 60mg | 16mg | 10% |
| Zinc | 1.1mg | 2.1mg | 9% |
| Protein | 18.5g | 14.3g | 8% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Potassium | 520mg | 281mg | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Iron | 1.4mg | 1.03mg | 5% |
| Fats | 25.1g | 27.8g | 4% |
| Folate | 15µg | 5µg | 3% |
| Vitamin B2 | 0.19mg | 0.23mg | 3% |
| Copper | 0.1mg | 0.08mg | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 66mg | 48mg | 2% |
| Calories | 305kcal | 323kcal | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin B3 | 3.3mg | 3.3mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.4% |
| Contains more OtherOther | +270.2% |
| Contains more FatsFats | +10.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
| Contains more Mono. FatMonounsaturated fat | +60.3% |