Mackerel vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between mackerel and cashew?
- Mackerel is higher in vitamin B12, vitamin D, and selenium, yet cashew is higher in copper, iron, magnesium, phosphorus, zinc, and vitamin B1.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- The amount of sodium in cashew is lower.
- The glycemic index of mackerel is lower.
We used Fish, mackerel, salted and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.4% |
| Contains more SeleniumSelenium | +268.8% |
| Contains more MagnesiumMagnesium | +386.7% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +2095% |
| Contains more ZincZinc | +425.5% |
| Contains more PhosphorusPhosphorus | +133.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +164.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.6% |
| Contains more Vitamin B3Vitamin B3 | +210.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2015% |
| Contains more Vitamin KVitamin K | +337.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Copper | 0.1mg | 2.195mg | 233% |
| Sodium | 4450mg | 12mg | 193% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 19.9µg | 97% |
| Manganese | 1.655mg | 72% | |
| Iron | 1.4mg | 6.68mg | 66% |
| Magnesium | 60mg | 292mg | 55% |
| Phosphorus | 254mg | 593mg | 48% |
| Zinc | 1.1mg | 5.78mg | 43% |
| Monounsaturated fat | 8.32g | 23.797g | 39% |
| Vitamin B1 | 0.02mg | 0.423mg | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Fats | 25.1g | 43.85g | 29% |
| Vitamin K | 7.8µg | 34.1µg | 22% |
| Choline | 101.6mg | 18% | |
| Vitamin B5 | 0.864mg | 17% | |
| Vitamin B3 | 3.3mg | 1.062mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Calories | 305kcal | 553kcal | 12% |
| Polyunsaturated fat | 6.21g | 7.845g | 11% |
| Vitamin B2 | 0.19mg | 0.058mg | 10% |
| Carbs | 0g | 30.19g | 10% |
| Vitamin E | 2.38mg | 0.9mg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin A | 47µg | 0µg | 5% |
| Potassium | 520mg | 660mg | 4% |
| Calcium | 66mg | 37mg | 3% |
| Folate | 15µg | 25µg | 3% |
| Saturated fat | 7.148g | 7.783g | 3% |
| Protein | 18.5g | 18.22g | 1% |
| Vitamin B6 | 0.41mg | 0.417mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +726.9% |
| Contains more OtherOther | +427.6% |
| Contains more FatsFats | +74.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +186% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
~equal in
Saturated fat
~7.783g