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  6. Mackerel vs. Castanea crenata

Mackerel vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between mackerel and castanea crenata

  • Mackerel has more vitamin B12, vitamin D, phosphorus, and vitamin B3; however, castanea crenata is richer in copper, vitamin C, and vitamin B1.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • Castanea crenata contains less cholesterol.

The food varieties used in the comparison are Fish, mackerel, salted and Nuts, chestnuts, japanese, raw.

Infographic

Mackerel vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +58.1%
Contains more PhosphorusPhosphorus +252.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +462%
Contains less SodiumSodium -99.7%
~equal in Iron ~1.45mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more FolateFolate +213.3%

All nutrients comparison - raw data values

Nutrient Mackerel Castanea crenata DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 14mg 193%
Selenium 73.4µg 133%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Manganese 1.591mg 69%
Copper 0.1mg 0.562mg 51%
Polyunsaturated fat 6.21g 0.138g 40%
Fats 25.1g 0.53g 38%
Protein 18.5g 2.25g 33%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.078g 32%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.02mg 0.344mg 27%
Phosphorus 254mg 72mg 26%
Monounsaturated fat 8.32g 0.278g 20%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Carbs 0g 34.91g 12%
Vitamin B3 3.3mg 1.5mg 11%
Vitamin B6 0.41mg 0.283mg 10%
Calories 305kcal 154kcal 8%
Folate 15µg 47µg 8%
Vitamin K 7.8µg 7%
Potassium 520mg 329mg 6%
Vitamin A 47µg 2µg 5%
Vitamin B5 0.206mg 4%
Calcium 66mg 31mg 4%
Magnesium 60mg 49mg 3%
Vitamin B2 0.19mg 0.163mg 2%
Iron 1.4mg 1.45mg 1%
Net carbs 0g 34.91g N/A
Zinc 1.1mg 1.1mg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +722.2%
Contains more FatsFats +4635.8%
Contains more OtherOther +1388.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2892.8%
Contains more Poly. FatPolyunsaturated fat +4400%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.