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  6. Mackerel vs. Cellophane noodles

Mackerel vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between mackerel and cellophane noodles

  • Mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin E than cellophane noodles.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • Cellophane noodles contain less cholesterol.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of mackerel is 0.

The food varieties used in the comparison are Fish, mackerel, salted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Mackerel vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +5100%
Contains more CopperCopper +23.5%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +693.8%
Contains more SeleniumSelenium +829.1%
Contains more IronIron +55%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1730.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B6Vitamin B6 +720%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more Vitamin B1Vitamin B1 +650%
~equal in Vitamin C ~0mg
~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient Mackerel Cellophane noodles DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 10mg 193%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Selenium 73.4µg 7.9µg 119%
Polyunsaturated fat 6.21g 0.018g 41%
Fats 25.1g 0.06g 39%
Protein 18.5g 0.16g 37%
Phosphorus 254mg 32mg 32%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.017g 32%
Carbs 0g 86.09g 29%
Vitamin B6 0.41mg 0.05mg 28%
Monounsaturated fat 8.32g 0.008g 21%
Vitamin B3 3.3mg 0.2mg 19%
Vitamin E 2.38mg 0.13mg 15%
Vitamin B2 0.19mg 0mg 15%
Potassium 520mg 10mg 15%
Magnesium 60mg 3mg 14%
Vitamin B1 0.02mg 0.15mg 11%
Iron 1.4mg 2.17mg 10%
Vitamin K 7.8µg 0µg 7%
Zinc 1.1mg 0.41mg 6%
Vitamin A 47µg 0µg 5%
Manganese 0.1mg 4%
Calcium 66mg 25mg 4%
Folate 15µg 2µg 3%
Choline 101.6mg 93.2mg 2%
Calories 305kcal 351kcal 2%
Vitamin B5 0.1mg 2%
Copper 0.1mg 0.081mg 2%
Fiber 0g 0.5g 2%
Net carbs 0g 85.59g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11462.5%
Contains more FatsFats +41733.3%
Contains more WaterWater +220.4%
Contains more OtherOther +4863%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +103900%
Contains more Poly. FatPolyunsaturated fat +34400%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.