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Mackerel vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between mackerel and chardonnay

  • Mackerel is richer than chardonnay in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, vitamin B2, potassium, and magnesium.
  • Mackerel covers your daily vitamin B12 needs 500% more than chardonnay.
  • Mackerel has 890 times more sodium than chardonnay. Mackerel has 4450mg of sodium, while chardonnay has 5mg.
  • Chardonnay has a higher glycemic index (15) than mackerel (0).

Specific food types used in this comparison are Fish, mackerel, salted and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Mackerel vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +632.4%
Contains more IronIron +418.5%
Contains more CopperCopper +2400%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +1311.1%
Contains more SeleniumSelenium +73300%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +2955.6%
Contains more Vitamin B6Vitamin B6 +720%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +26328.6%
Contains more FatsFats +∞%
Contains more OtherOther +22.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +102%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Chardonnay
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mackerel Chardonnay DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 5mg 193%
Selenium 73.4µg 0.1µg 133%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Polyunsaturated fat 6.21g 41%
Fats 25.1g 0g 39%
Protein 18.5g 0.07g 37%
Phosphorus 254mg 18mg 34%
Cholesterol 95mg 32%
Saturated fat 7.148g 32%
Vitamin B6 0.41mg 0.05mg 28%
Monounsaturated fat 8.32g 21%
Vitamin B3 3.3mg 0.108mg 20%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Iron 1.4mg 0.27mg 14%
Potassium 520mg 71mg 13%
Vitamin B2 0.19mg 0.015mg 13%
Magnesium 60mg 10mg 12%
Calories 305kcal 84kcal 11%
Copper 0.1mg 0.004mg 11%
Zinc 1.1mg 0.12mg 9%
Vitamin K 7.8µg 7%
Calcium 66mg 9mg 6%
Manganese 0.117mg 5%
Vitamin A 47µg 5%
Folate 15µg 1µg 4%
Vitamin B1 0.02mg 0.005mg 1%
Vitamin B5 0.045mg 1%
Carbs 0g 2.16g 1%
Net carbs 0g 2.16g N/A
Sugar 0g 0.96g N/A
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
Mackerel
2%
Chardonnay
Minerals Daily Need Coverage Score
131%
Mackerel
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 4445mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 7.148g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $5.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.