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Mackerel vs. Cherry pie — In-Depth Nutrition Comparison

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How are mackerel and cherry pie different?

  • Mackerel has more vitamin B12, selenium, phosphorus, vitamin B6, potassium, vitamin B3, and magnesium than cherry pie.
  • Daily need coverage for vitamin B12 for mackerel is 500% higher.
  • Mackerel has a lower glycemic index (0) than cherry pie (59).

Fish, mackerel, salted and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Mackerel vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +575.3%
Contains more CopperCopper +29.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +746.7%
Contains more SeleniumSelenium +841%
Contains more IronIron +32.1%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +62.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B6Vitamin B6 +1105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more FolateFolate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +560.7%
Contains more FatsFats +105.7%
Contains more OtherOther +1814.3%
Contains more CarbsCarbs +∞%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +56.6%
Contains more Poly. FatPolyunsaturated fat +91.3%
Contains less Sat. FatSaturated fat -58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Cherry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mackerel Cherry pie DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 191mg 185%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 73.4µg 7.8µg 119%
Phosphorus 254mg 30mg 32%
Cholesterol 95mg 0mg 32%
Protein 18.5g 2.8g 31%
Vitamin B6 0.41mg 0.034mg 29%
Polyunsaturated fat 6.21g 3.247g 20%
Fats 25.1g 12.2g 20%
Saturated fat 7.148g 2.985g 19%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Potassium 520mg 77mg 13%
Carbs 0g 38.5g 13%
Vitamin B3 3.3mg 1.276mg 13%
Magnesium 60mg 9mg 12%
Vitamin B1 0.02mg 0.148mg 11%
Manganese 0.2mg 9%
Zinc 1.1mg 0.2mg 8%
Monounsaturated fat 8.32g 5.314g 8%
Vitamin K 7.8µg 7%
Iron 1.4mg 1.85mg 6%
Calcium 66mg 10mg 6%
Vitamin B2 0.19mg 0.125mg 5%
Folate 15µg 27µg 3%
Copper 0.1mg 0.077mg 3%
Calories 305kcal 270kcal 2%
Vitamin B5 0.123mg 2%
Vitamin A 47µg 29µg 2%
Vitamin C 0mg 1mg 1%
Net carbs 0g 38.5g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
Mackerel
11%
Cherry pie
Minerals Daily Need Coverage Score
131%
Mackerel
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 4259mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 4.163g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.