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  6. Mackerel vs. Cherry pie

Mackerel vs. Cherry pie — In-Depth Nutrition Comparison

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How are mackerel and cherry pie different?

  • Mackerel has more vitamin B12, selenium, phosphorus, vitamin B6, potassium, vitamin B3, and magnesium than cherry pie.
  • Daily need coverage for vitamin B12 for mackerel is 500% higher.
  • Mackerel has a lower glycemic index (0) than cherry pie (59).

Fish, mackerel, salted and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Mackerel vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +575.3%
Contains more CopperCopper +29.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +746.7%
Contains more SeleniumSelenium +841%
Contains more IronIron +32.1%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +62.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B6Vitamin B6 +1105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Mackerel Cherry pie DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 191mg 185%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 73.4µg 7.8µg 119%
Phosphorus 254mg 30mg 32%
Cholesterol 95mg 0mg 32%
Protein 18.5g 2.8g 31%
Vitamin B6 0.41mg 0.034mg 29%
Polyunsaturated fat 6.21g 3.247g 20%
Fats 25.1g 12.2g 20%
Saturated fat 7.148g 2.985g 19%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Potassium 520mg 77mg 13%
Carbs 0g 38.5g 13%
Vitamin B3 3.3mg 1.276mg 13%
Magnesium 60mg 9mg 12%
Vitamin B1 0.02mg 0.148mg 11%
Manganese 0.2mg 9%
Zinc 1.1mg 0.2mg 8%
Monounsaturated fat 8.32g 5.314g 8%
Vitamin K 7.8µg 7%
Iron 1.4mg 1.85mg 6%
Calcium 66mg 10mg 6%
Vitamin B2 0.19mg 0.125mg 5%
Folate 15µg 27µg 3%
Copper 0.1mg 0.077mg 3%
Calories 305kcal 270kcal 2%
Vitamin B5 0.123mg 2%
Vitamin A 47µg 29µg 2%
Vitamin C 0mg 1mg 1%
Net carbs 0g 38.5g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +560.7%
Contains more FatsFats +105.7%
Contains more OtherOther +1814.3%
Contains more CarbsCarbs +∞%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +56.6%
Contains more Poly. FatPolyunsaturated fat +91.3%
Contains less Sat. FatSaturated fat -58.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.