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  6. Mackerel vs. Chocolate brownie

Mackerel vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between mackerel and chocolate brownie

  • Mackerel has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and potassium; however, chocolate brownie has more copper, vitamin A, and vitamin B1.
  • Daily need coverage for vitamin B12 for mackerel is 493% higher.
  • Chocolate brownie has 13 times less sodium than mackerel. Mackerel has 4450mg of sodium, while chocolate brownie has 343mg.
  • Chocolate brownie has a higher glycemic index than mackerel.

Food types used in this article are Fish, mackerel, salted and Cookies, brownies, prepared from recipe.

Infographic

Mackerel vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +195.5%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +92.4%
Contains more SeleniumSelenium +538.3%
Contains more IronIron +31.4%
Contains more CopperCopper +288%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B6Vitamin B6 +336.2%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +274.5%
Contains more Vitamin B1Vitamin B1 +605%
Contains more FolateFolate +93.3%
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Mackerel Chocolate brownie DV% diff.
Vitamin B12 12µg 0.16µg 493%
Sodium 4450mg 343mg 179%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Selenium 73.4µg 11.5µg 113%
Copper 0.1mg 0.388mg 32%
Manganese 0.587mg 26%
Protein 18.5g 6.2g 25%
Vitamin B6 0.41mg 0.094mg 24%
Polyunsaturated fat 6.21g 9.412g 21%
Choline 101.6mg 18%
Phosphorus 254mg 132mg 17%
Carbs 0g 50.2g 17%
Vitamin E 2.38mg 16%
Vitamin A 47µg 176µg 14%
Vitamin B3 3.3mg 0.982mg 14%
Potassium 520mg 176mg 10%
Vitamin B1 0.02mg 0.141mg 10%
Calories 305kcal 466kcal 8%
Cholesterol 95mg 73mg 7%
Vitamin B5 0.328mg 7%
Vitamin K 7.8µg 7%
Iron 1.4mg 1.84mg 6%
Fats 25.1g 29.1g 6%
Monounsaturated fat 8.32g 10.839g 6%
Folate 15µg 29µg 4%
Magnesium 60mg 53mg 2%
Zinc 1.1mg 0.97mg 1%
Calcium 66mg 57mg 1%
Saturated fat 7.148g 7.319g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 50.2g N/A
Vitamin B2 0.19mg 0.19mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 1.619g 0.001g N/A
Omega-3 - DHA 2.965g 0.006g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +198.4%
Contains more WaterWater +241.3%
Contains more OtherOther +605.3%
Contains more FatsFats +15.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +51.6%
~equal in Saturated fat ~7.319g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.