Mackerel vs. Chorizo — In-Depth Nutrition Comparison
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How are mackerel and chorizo different?
- Mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, and vitamin E; however, chorizo is richer in vitamin B1, zinc, and vitamin B3.
- Daily need coverage for vitamin B12 for mackerel is 417% higher.
- Mackerel contains 16 times more vitamin D than chorizo. While mackerel contains 1006IU of vitamin D, chorizo contains only 61IU.
- Chorizo has less sodium.
- Mackerel has a lower glycemic index (0) than chorizo (28).
Fish, mackerel, salted and Chorizo, pork, and beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +69.3% |
| Contains more SeleniumSelenium | +247.9% |
| Contains more IronIron | +13.6% |
| Contains more ZincZinc | +210% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +981.8% |
| Contains more Vitamin DVitamin D | +1580% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +387.5% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +3050% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 2µg | 417% |
| Sodium | 4450mg | 1235mg | 140% |
| Vitamin D | 25.2µg | 1.5µg | 119% |
| Vitamin D | 1006IU | 61IU | 118% |
| Selenium | 73.4µg | 21.1µg | 95% |
| Vitamin B1 | 0.02mg | 0.63mg | 51% |
| Saturated fat | 7.148g | 14.38g | 33% |
| Monounsaturated fat | 8.32g | 18.4g | 25% |
| Vitamin B5 | 1.12mg | 22% | |
| Zinc | 1.1mg | 3.41mg | 21% |
| Fats | 25.1g | 38.27g | 20% |
| Polyunsaturated fat | 6.21g | 3.46g | 18% |
| Phosphorus | 254mg | 150mg | 15% |
| Vitamin E | 2.38mg | 0.22mg | 14% |
| Vitamin B3 | 3.3mg | 5.131mg | 11% |
| Protein | 18.5g | 24.1g | 11% |
| Magnesium | 60mg | 18mg | 10% |
| Vitamin B6 | 0.41mg | 0.53mg | 9% |
| Vitamin B2 | 0.19mg | 0.3mg | 8% |
| Calories | 305kcal | 455kcal | 8% |
| Calcium | 66mg | 8mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin K | 7.8µg | 1.6µg | 5% |
| Potassium | 520mg | 398mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Manganese | 0.04mg | 2% | |
| Copper | 0.1mg | 0.08mg | 2% |
| Iron | 1.4mg | 1.59mg | 2% |
| Cholesterol | 95mg | 88mg | 2% |
| Choline | 101.6mg | 96.7mg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35% |
| Contains more OtherOther | +241.8% |
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +52.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
| Contains more Mono. FatMonounsaturated fat | +121.2% |