Mackerel vs. Cocoa bean — In-Depth Nutrition Comparison
Compare
What are the main differences between mackerel and cocoa bean?
- Mackerel is richer in vitamin B12, vitamin D, and selenium, yet cocoa bean is richer in copper, iron, fiber, magnesium, phosphorus, and potassium.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Cocoa bean contains less sodium.
We used Fish, mackerel, salted and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +456.1% |
| Contains more MagnesiumMagnesium | +693.3% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +382.5% |
| Contains more IronIron | +1008.6% |
| Contains more CopperCopper | +3507% |
| Contains more ZincZinc | +479.1% |
| Contains more PhosphorusPhosphorus | +186.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +791.2% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +142.1% |
| Contains more FolateFolate | +113.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +91.6% |
| Contains more WaterWater | +1492.6% |
| Contains more OtherOther | +71.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains more Mono. FatMonounsaturated fat | +89.5% |
| Contains more Poly. FatPolyunsaturated fat | +1378.6% |
~equal in
Saturated fat
~7.76g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Copper | 0.1mg | 3.607mg | 390% |
| Sodium | 4450mg | 19mg | 193% |
| Iron | 1.4mg | 15.52mg | 177% |
| Manganese | 3.737mg | 162% | |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Fiber | 0g | 29.8g | 119% |
| Selenium | 73.4µg | 13.2µg | 109% |
| Magnesium | 60mg | 476mg | 99% |
| Phosphorus | 254mg | 728mg | 68% |
| Potassium | 520mg | 2509mg | 59% |
| Zinc | 1.1mg | 6.37mg | 48% |
| Polyunsaturated fat | 6.21g | 0.42g | 39% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.41mg | 0.118mg | 22% |
| Vitamin B2 | 0.19mg | 0.46mg | 21% |
| Caffeine | 0mg | 78mg | 20% |
| Carbs | 0g | 58.3g | 19% |
| Fats | 25.1g | 13.1g | 18% |
| Choline | 101.6mg | 11.4mg | 16% |
| Vitamin E | 2.38mg | 0.1mg | 15% |
| Monounsaturated fat | 8.32g | 4.39g | 10% |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Vitamin B3 | 3.3mg | 2.4mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Calcium | 66mg | 111mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin K | 7.8µg | 2.4µg | 5% |
| Calories | 305kcal | 220kcal | 4% |
| Folate | 15µg | 32µg | 4% |
| Saturated fat | 7.148g | 7.76g | 3% |
| Protein | 18.5g | 18.1g | 1% |
| Net carbs | 0g | 28.5g | N/A |
| Sugar | 0g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
20%
Minerals Daily Need Coverage Score
131%
343%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 0.612g)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 4431mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean is cheaper (difference - $4.4)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals