Mackerel vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between mackerel and cream cracker
- Mackerel is higher in vitamin B12, selenium, vitamin B6, phosphorus, and potassium; however, cream cracker is richer in iron, folate, vitamin B1, and vitamin B3.
- Mackerel's daily need coverage for vitamin B12 is 481% higher.
- Mackerel has 8 times more selenium than cream cracker. While mackerel has 73.4µg of selenium, cream cracker has only 9.5µg.
- Cream cracker has less sodium.
- Mackerel has a lower glycemic index (0) than cream cracker (65).
The food types used in this comparison are Fish, mackerel, salted and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +303.1% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains more SeleniumSelenium | +672.6% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +49.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +530.8% |
| Contains more Vitamin B12Vitamin B12 | +2508.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1390% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin KVitamin K | +129.5% |
| Contains more FolateFolate | +893.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.46µg | 481% |
| Sodium | 4450mg | 1148mg | 144% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Selenium | 73.4µg | 9.5µg | 116% |
| Iron | 1.4mg | 7.38mg | 75% |
| Manganese | 0.778mg | 34% | |
| Folate | 15µg | 149µg | 34% |
| Cholesterol | 95mg | 32% | |
| Vitamin B6 | 0.41mg | 0.065mg | 27% |
| Polyunsaturated fat | 6.21g | 2.45g | 25% |
| Protein | 18.5g | 7.01g | 23% |
| Vitamin B1 | 0.02mg | 0.298mg | 23% |
| Carbs | 0g | 64.55g | 22% |
| Phosphorus | 254mg | 98mg | 22% |
| Starch | 51.87g | 21% | |
| Choline | 101.6mg | 18% | |
| Potassium | 520mg | 129mg | 12% |
| Vitamin B3 | 3.3mg | 5.08mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Calories | 305kcal | 484kcal | 9% |
| Magnesium | 60mg | 25mg | 8% |
| Vitamin K | 7.8µg | 17.9µg | 8% |
| Saturated fat | 7.148g | 5.362g | 8% |
| Fats | 25.1g | 20.37g | 7% |
| Monounsaturated fat | 8.32g | 10.625g | 6% |
| Vitamin E | 2.38mg | 1.59mg | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin B2 | 0.19mg | 0.24mg | 4% |
| Zinc | 1.1mg | 0.66mg | 4% |
| Calcium | 66mg | 26mg | 4% |
| Copper | 0.1mg | 0.111mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 0g | 62.15g | N/A |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.391g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +866.3% |
| Contains more OtherOther | +270.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +27.7% |