Mackerel vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between mackerel and cream pie
- Mackerel is richer than cream pie in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and choline.
- Mackerel covers your daily vitamin B12 needs 495% more than cream pie.
- Mackerel has 335 times more vitamin D than cream pie. Mackerel has 1006IU of vitamin D, while cream pie has 3IU.
- Cream pie is lower in sodium.
Specific food types used in this comparison are Fish, mackerel, salted and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +223% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +221.5% |
| Contains more SeleniumSelenium | +1123.3% |
| Contains more CopperCopper | +18% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.3% |
| Contains more Vitamin DVitamin D | +25100% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +9900% |
| Contains more CholineCholine | +467.6% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin KVitamin K | +21.8% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.12µg | 495% |
| Sodium | 4450mg | 266mg | 182% |
| Vitamin D | 25.2µg | 0.1µg | 126% |
| Vitamin D | 1006IU | 3IU | 125% |
| Selenium | 73.4µg | 6µg | 123% |
| Polyunsaturated fat | 6.21g | 1.149g | 34% |
| Vitamin B6 | 0.41mg | 0.02mg | 30% |
| Protein | 18.5g | 4.15g | 29% |
| Cholesterol | 95mg | 12mg | 28% |
| Phosphorus | 254mg | 79mg | 25% |
| Saturated fat | 7.148g | 12.449g | 24% |
| Vitamin B3 | 3.3mg | 0.605mg | 17% |
| Choline | 101.6mg | 17.9mg | 15% |
| Carbs | 0g | 38.44g | 13% |
| Potassium | 520mg | 161mg | 11% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin E | 2.38mg | 1.09mg | 9% |
| Manganese | 0.161mg | 7% | |
| Zinc | 1.1mg | 0.44mg | 6% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Fats | 25.1g | 22.41g | 4% |
| Vitamin B2 | 0.19mg | 0.14mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 8.32g | 7.336g | 2% |
| Calories | 305kcal | 353kcal | 2% |
| Copper | 0.1mg | 0.118mg | 2% |
| Vitamin K | 7.8µg | 9.5µg | 1% |
| Folate | 15µg | 19µg | 1% |
| Iron | 1.4mg | 1.49mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Calcium | 66mg | 66mg | 0% |
| Sugar | 0g | 27.39g | N/A |
| Vitamin A | 47µg | 46µg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 1.619g | 0.001g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +345.8% |
| Contains more FatsFats | +12% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +1140.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +440.5% |