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  6. Mackerel vs. Cumin

Mackerel vs. Cumin — In-Depth Nutrition Comparison

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The main differences between mackerel and cumin

  • Mackerel has more vitamin B12, vitamin D* and selenium; however, cumin has more iron, calcium, copper, magnesium, vitamin B1, and fiber.
  • Daily need coverage for iron for cumin is 812% higher.
  • Cumin is lower in sodium.

Food types used in this article are Fish, mackerel, salted and Spices, cumin seed.

Infographic

Mackerel vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +1311.5%
Contains more MagnesiumMagnesium +510%
Contains more CalciumCalcium +1310.6%
Contains more PotassiumPotassium +243.8%
Contains more IronIron +4640%
Contains more CopperCopper +767%
Contains more ZincZinc +336.4%
Contains more PhosphorusPhosphorus +96.5%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36.2%
Contains more Vitamin EVitamin E +39.9%
Contains more Vitamin B1Vitamin B1 +3040%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B3Vitamin B3 +38.8%
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.435mg

All nutrients comparison - raw data values

Nutrient Mackerel Cumin DV% diff.
Iron 1.4mg 66.36mg 812%
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 168mg 186%
Manganese 3.333mg 145%
Vitamin D* 1006 IU 0 IU 126%
Vitamin D 25.2µg 0µg 126%
Selenium 73.4µg 5.2µg 124%
Calcium 66mg 931mg 87%
Copper 0.1mg 0.867mg 85%
Magnesium 60mg 366mg 73%
Vitamin B1 0.02mg 0.628mg 51%
Fiber 0g 10.5g 42%
Potassium 520mg 1788mg 37%
Phosphorus 254mg 499mg 35%
Zinc 1.1mg 4.8mg 34%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 1.535g 26%
Polyunsaturated fat 6.21g 3.279g 20%
Carbs 0g 44.24g 15%
Choline 101.6mg 24.7mg 14%
Monounsaturated fat 8.32g 14.04g 14%
Vitamin B2 0.19mg 0.327mg 11%
Vitamin C 0mg 7.7mg 9%
Vitamin B3 3.3mg 4.579mg 8%
Vitamin E 2.38mg 3.33mg 6%
Calories 305kcal 375kcal 4%
Fats 25.1g 22.27g 4%
Vitamin A 47µg 64µg 2%
Vitamin B6 0.41mg 0.435mg 2%
Vitamin K 7.8µg 5.4µg 2%
Protein 18.5g 17.81g 1%
Folate 15µg 10µg 1%
Protein per 100 calories 6.1g 4.7g N/A
Calories per 10 g protein 165kcal 211kcal N/A
Weight per 100 calories 33g 27g N/A
Unsaturated / Saturated Fat ratio 2 11 N/A
Net carbs 0g 33.74g N/A
Sugar 0g 2.25g N/A
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Cumin
Cumin
1
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more FatsFats +12.7%
Contains more WaterWater +433.5%
Contains more OtherOther +75.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Poly. FatPolyunsaturated fat +89.4%
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +68.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.