Mackerel vs. Dashi — In-Depth Nutrition Comparison
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Differences between mackerel and dashi
- Mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, and phosphorus; however, dashi is richer in vitamin K and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 488% higher.
- Dashi has less cholesterol.
The food types used in this comparison are Fish, mackerel, salted and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more SeleniumSelenium | +165.9% |
| Contains more CalciumCalcium | +183.3% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88% |
| Contains more Vitamin EVitamin E | +230.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin KVitamin K | +757.7% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.3µg | 488% |
| Sodium | 4450mg | 1067mg | 147% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 27.6µg | 83% |
| Vitamin K | 7.8µg | 66.9µg | 49% |
| Cholesterol | 95mg | 13mg | 27% |
| Vitamin B6 | 0.41mg | 0.1mg | 24% |
| Carbs | 0g | 64.88g | 22% |
| Vitamin B2 | 0.19mg | 0.43mg | 18% |
| Saturated fat | 7.148g | 3.433g | 17% |
| Fats | 25.1g | 13.89g | 17% |
| Phosphorus | 254mg | 166mg | 13% |
| Polyunsaturated fat | 6.21g | 4.485g | 12% |
| Calcium | 66mg | 187mg | 12% |
| Vitamin E | 2.38mg | 0.72mg | 11% |
| Copper | 0.1mg | 0mg | 11% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Calories | 305kcal | 438kcal | 7% |
| Monounsaturated fat | 8.32g | 5.365g | 7% |
| Potassium | 520mg | 309mg | 6% |
| Iron | 1.4mg | 1.03mg | 5% |
| Vitamin B3 | 3.3mg | 2.46mg | 5% |
| Protein | 18.5g | 16.7g | 4% |
| Choline | 101.6mg | 114.5mg | 2% |
| Folate | 15µg | 21µg | 2% |
| Vitamin A | 47µg | 25µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 60mg | 56mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.7% |
| Contains more WaterWater | +1769.6% |
| Contains more OtherOther | +500.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -52% |