Mackerel vs. Durian — In-Depth Nutrition Comparison
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Important differences between mackerel and durian
- Mackerel has more vitamin B12, phosphorus, vitamin B3, and iron; however, durian is richer in vitamin B1, vitamin C, fiber, and copper.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Fish, mackerel, salted and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +225.6% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +551.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 2mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 18.5g | 1.47g | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 32% | |
| Phosphorus | 254mg | 39mg | 31% |
| Fats | 25.1g | 5.33g | 30% |
| Vitamin B1 | 0.02mg | 0.374mg | 30% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Monounsaturated fat | 8.32g | 21% | |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B3 | 3.3mg | 1.074mg | 14% |
| Manganese | 0.325mg | 14% | |
| Copper | 0.1mg | 0.207mg | 12% |
| Iron | 1.4mg | 0.43mg | 12% |
| Carbs | 0g | 27.09g | 9% |
| Calories | 305kcal | 147kcal | 8% |
| Vitamin B6 | 0.41mg | 0.316mg | 7% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Magnesium | 60mg | 30mg | 7% |
| Calcium | 66mg | 6mg | 6% |
| Vitamin A | 47µg | 2µg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Folate | 15µg | 36µg | 5% |
| Potassium | 520mg | 436mg | 2% |
| Vitamin B2 | 0.19mg | 0.2mg | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1158.5% |
| Contains more FatsFats | +370.9% |
| Contains more OtherOther | +1096.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.1% |