Mackerel vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between mackerel and espresso
- Mackerel is richer than espresso in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, choline, and iron.
- Mackerel covers your daily vitamin B12 needs 500% more than espresso.
- Espresso is lower in cholesterol.
Specific food types used in this comparison are Fish, mackerel, salted and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +352.2% |
| Contains more IronIron | +976.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +3528.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +20400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +3807.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 14mg | 193% |
| Selenium | 73.4µg | 0µg | 133% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Caffeine | 0mg | 212mg | 53% |
| Polyunsaturated fat | 6.21g | 0.092g | 41% |
| Fats | 25.1g | 0.18g | 38% |
| Protein | 18.5g | 0.12g | 37% |
| Phosphorus | 254mg | 7mg | 35% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 0.092g | 32% |
| Vitamin B6 | 0.41mg | 0.002mg | 31% |
| Monounsaturated fat | 8.32g | 0g | 21% |
| Choline | 101.6mg | 2.6mg | 18% |
| Vitamin E | 2.38mg | 0.01mg | 16% |
| Iron | 1.4mg | 0.13mg | 16% |
| Calories | 305kcal | 9kcal | 15% |
| Potassium | 520mg | 115mg | 12% |
| Vitamin B3 | 3.3mg | 5.207mg | 12% |
| Zinc | 1.1mg | 0.05mg | 10% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Copper | 0.1mg | 0.05mg | 6% |
| Calcium | 66mg | 2mg | 6% |
| Magnesium | 60mg | 80mg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Folate | 15µg | 1µg | 4% |
| Manganese | 0.05mg | 2% | |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin B2 | 0.19mg | 0.177mg | 1% |
| Carbs | 0g | 1.67g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 1.67g | N/A |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15316.7% |
| Contains more FatsFats | +13844.4% |
| Contains more OtherOther | +5726.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +6650% |
| Contains less Sat. FatSaturated fat | -98.7% |