Mackerel vs. Fenugreek — In-Depth Nutrition Comparison
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How are mackerel and fenugreek different?
- Mackerel is higher in vitamin B12, vitamin D, and selenium; however, fenugreek is richer in iron, copper, fiber, and magnesium.
- Daily need coverage for vitamin B12 for mackerel is 500% higher.
- Fenugreek has less cholesterol.
Fish, mackerel, salted and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1065.1% |
| Contains more MagnesiumMagnesium | +218.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +2295% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Iron | 1.4mg | 33.53mg | 402% |
| Sodium | 4450mg | 67mg | 191% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 6.3µg | 122% |
| Copper | 0.1mg | 1.11mg | 112% |
| Fiber | 0g | 24.6g | 98% |
| Manganese | 1.228mg | 53% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Cholesterol | 95mg | 0mg | 32% |
| Magnesium | 60mg | 191mg | 31% |
| Fats | 25.1g | 6.41g | 29% |
| Saturated fat | 7.148g | 1.46g | 26% |
| Vitamin B1 | 0.02mg | 0.322mg | 25% |
| Monounsaturated fat | 8.32g | 21% | |
| Carbs | 0g | 58.35g | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B6 | 0.41mg | 0.6mg | 15% |
| Vitamin B2 | 0.19mg | 0.366mg | 14% |
| Zinc | 1.1mg | 2.5mg | 13% |
| Calcium | 66mg | 176mg | 11% |
| Folate | 15µg | 57µg | 11% |
| Vitamin B3 | 3.3mg | 1.64mg | 10% |
| Protein | 18.5g | 23g | 9% |
| Potassium | 520mg | 770mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Phosphorus | 254mg | 296mg | 6% |
| Vitamin A | 47µg | 3µg | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Calories | 305kcal | 323kcal | 1% |
| Net carbs | 0g | 33.75g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +291.6% |
| Contains more WaterWater | +386.4% |
| Contains more OtherOther | +294.1% |
| Contains more ProteinProtein | +24.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.6% |