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  6. Mackerel vs. Fish soup

Mackerel vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between mackerel and fish soup

  • Fish soup contains less vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, iron, and choline than mackerel.
  • Daily need coverage for vitamin B12 for mackerel is 471% higher.
  • Fish soup is lower in cholesterol.

Food types used in this article are Fish, mackerel, salted and Soup, stock, fish, home-prepared.

Infographic

Mackerel vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +13900%
Contains more CopperCopper +72.4%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +353.6%
Contains more SeleniumSelenium +7240%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +178.2%
Contains more Vitamin B6Vitamin B6 +1008.1%
Contains more Vitamin B12Vitamin B12 +1639.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +1351.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65%

All nutrients comparison - raw data values

Nutrient Mackerel Fish soup DV% diff.
Vitamin B12 12µg 0.69µg 471%
Sodium 4450mg 156mg 187%
Selenium 73.4µg 1µg 132%
Vitamin D 25.2µg 0µg 126%
Vitamin D 1006IU 0IU 126%
Polyunsaturated fat 6.21g 0.138g 40%
Fats 25.1g 0.81g 37%
Protein 18.5g 2.26g 32%
Saturated fat 7.148g 0.203g 32%
Cholesterol 95mg 1mg 31%
Vitamin B6 0.41mg 0.037mg 29%
Phosphorus 254mg 56mg 28%
Monounsaturated fat 8.32g 0.236g 20%
Choline 101.6mg 7mg 17%
Iron 1.4mg 0.01mg 17%
Vitamin E 2.38mg 0.17mg 15%
Calories 305kcal 16kcal 14%
Vitamin B3 3.3mg 1.186mg 13%
Magnesium 60mg 7mg 13%
Potassium 520mg 144mg 11%
Zinc 1.1mg 0.06mg 9%
Vitamin B2 0.19mg 0.076mg 9%
Vitamin B5 0.329mg 7%
Vitamin K 7.8µg 0µg 7%
Calcium 66mg 3mg 6%
Copper 0.1mg 0.058mg 5%
Vitamin A 47µg 2µg 5%
Folate 15µg 2µg 3%
Manganese 0.052mg 2%
Vitamin B1 0.02mg 0.033mg 1%
Vitamin C 0mg 0.1mg 0%
Omega-3 - EPA 1.619g 0.035g N/A
Omega-3 - DHA 2.965g 0.049g N/A
Omega-3 - DPA 0.391g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +718.6%
Contains more FatsFats +2998.8%
Contains more OtherOther +3960.6%
Contains more WaterWater +124.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3425.4%
Contains more Poly. FatPolyunsaturated fat +4400%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.