Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Gefilte fish

Mackerel vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Significant differences between mackerel and gefilte fish

  • Mackerel is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and potassium, while gefilte fish is higher in iron.
  • Mackerel covers your daily vitamin B12 needs 465% more than gefilte fish.
  • Mackerel has 17 times more saturated fat than gefilte fish. Mackerel has 7.148g of saturated fat, while gefilte fish has 0.412g.

Specific food types used in this comparison are Fish, mackerel, salted and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Mackerel vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +187%
Contains more PotassiumPotassium +471.4%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +247.9%
Contains more SeleniumSelenium +599%
Contains more IronIron +77.1%
Contains more CopperCopper +95%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +1328.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +225%

All nutrients comparison - raw data values

Nutrient Mackerel Gefilte fish DV% diff.
Vitamin B12 12µg 0.84µg 465%
Sodium 4450mg 524mg 171%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 73.4µg 10.5µg 114%
Polyunsaturated fat 6.21g 0.285g 40%
Fats 25.1g 1.73g 36%
Saturated fat 7.148g 0.412g 31%
Phosphorus 254mg 73mg 26%
Vitamin B6 0.41mg 0.08mg 25%
Cholesterol 95mg 30mg 22%
Protein 18.5g 9.07g 19%
Monounsaturated fat 8.32g 0.824g 19%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Iron 1.4mg 2.48mg 14%
Vitamin B3 3.3mg 1mg 14%
Potassium 520mg 91mg 13%
Magnesium 60mg 9mg 12%
Copper 0.1mg 0.195mg 11%
Calories 305kcal 84kcal 11%
Vitamin B2 0.19mg 0.059mg 10%
Vitamin K 7.8µg 7%
Vitamin B1 0.02mg 0.065mg 4%
Vitamin B5 0.2mg 4%
Calcium 66mg 23mg 4%
Manganese 0.073mg 3%
Zinc 1.1mg 0.82mg 3%
Folate 15µg 3µg 3%
Vitamin A 47µg 27µg 2%
Carbs 0g 7.41g 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 1.619g 0.075g N/A
Omega-3 - DHA 2.965g 0.045g N/A
Omega-3 - DPA 0.391g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +104%
Contains more FatsFats +1350.9%
Contains more OtherOther +830.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +909.7%
Contains more Poly. FatPolyunsaturated fat +2078.9%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.