Mackerel vs. Lablab — In-Depth Nutrition Comparison
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How are mackerel and lablab different?
- Mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin B6, while lablab is higher in iron, copper, and vitamin B1.
- Mackerel covers your daily need for vitamin B12, 500% more than lablab.
- Lablab is lower in cholesterol.
- Lablab has a higher glycemic index (45) than mackerel (0).
Fish, mackerel, salted and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more SeleniumSelenium | +2521.4% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +241% |
| Contains more ZincZinc | +159.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413.5% |
| Contains more Vitamin B3Vitamin B3 | +702.9% |
| Contains more Vitamin B6Vitamin B6 | +1008.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 7mg | 193% |
| Selenium | 73.4µg | 2.8µg | 128% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Polyunsaturated fat | 6.21g | 0.245g | 40% |
| Iron | 1.4mg | 4.58mg | 40% |
| Fats | 25.1g | 0.58g | 38% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 0.099g | 32% |
| Vitamin B6 | 0.41mg | 0.037mg | 29% |
| Copper | 0.1mg | 0.341mg | 27% |
| Vitamin B1 | 0.02mg | 0.27mg | 21% |
| Monounsaturated fat | 8.32g | 0.026g | 21% |
| Protein | 18.5g | 8.14g | 21% |
| Manganese | 0.482mg | 21% | |
| Phosphorus | 254mg | 120mg | 19% |
| Vitamin B3 | 3.3mg | 0.411mg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Zinc | 1.1mg | 2.85mg | 16% |
| Vitamin B2 | 0.19mg | 0.037mg | 12% |
| Calories | 305kcal | 117kcal | 9% |
| Vitamin K | 7.8µg | 7% | |
| Carbs | 0g | 20.69g | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin A | 47µg | 0µg | 5% |
| Potassium | 520mg | 337mg | 5% |
| Magnesium | 60mg | 82mg | 5% |
| Folate | 15µg | 4µg | 3% |
| Calcium | 66mg | 40mg | 3% |
| Net carbs | 0g | 20.69g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +4227.6% |
| Contains more OtherOther | +817.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31900% |
| Contains more Poly. FatPolyunsaturated fat | +2434.7% |
| Contains less Sat. FatSaturated fat | -98.6% |