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  6. Mackerel vs. Ice cream sandwich

Mackerel vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are mackerel and ice cream sandwich different?

  • Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and choline, while ice cream sandwich is higher in copper.
  • Mackerel covers your daily need for vitamin B12, 498% more than ice cream sandwich.
  • Ice cream sandwich is lower in sodium.
  • Ice cream sandwich has a higher glycemic index (61) than mackerel (0).

Fish, mackerel, salted and Ice cream sandwich types were used in this article.

Infographic

Mackerel vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +106.9%
Contains more PotassiumPotassium +352.2%
Contains more IronIron +438.5%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +252.8%
Contains more SeleniumSelenium +2267.7%
Contains more CalciumCalcium +30.3%
Contains more CopperCopper +154%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +495%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +1364.3%
Contains more Vitamin B12Vitamin B12 +23900%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +1170%
Contains more Vitamin AVitamin A +83%
Contains more Vitamin B1Vitamin B1 +455%
Contains more FolateFolate +126.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mackerel Ice cream sandwich DV% diff.
Vitamin B12 12µg 0.05µg 498%
Sodium 4450mg 129mg 188%
Selenium 73.4µg 3.1µg 128%
Vitamin D 25.2µg 0µg 126%
Vitamin D 1006IU 0IU 126%
Vitamin B6 0.41mg 0.028mg 29%
Protein 18.5g 4.29g 28%
Phosphorus 254mg 72mg 26%
Polyunsaturated fat 6.21g 2.272g 26%
Cholesterol 95mg 21mg 25%
Fats 25.1g 8.57g 25%
Saturated fat 7.148g 2.317g 22%
Manganese 0.381mg 17%
Copper 0.1mg 0.254mg 17%
Choline 101.6mg 8mg 17%
Monounsaturated fat 8.32g 2.661g 14%
Iron 1.4mg 0.26mg 14%
Vitamin E 2.38mg 0.4mg 13%
Potassium 520mg 115mg 12%
Carbs 0g 37.14g 12%
Vitamin B3 3.3mg 1.566mg 11%
Vitamin B1 0.02mg 0.111mg 8%
Magnesium 60mg 29mg 7%
Folate 15µg 34µg 5%
Zinc 1.1mg 0.6mg 5%
Vitamin K 7.8µg 1.3µg 5%
Vitamin A 47µg 86µg 4%
Vitamin B5 0.209mg 4%
Calories 305kcal 237kcal 3%
Vitamin B2 0.19mg 0.146mg 3%
Calcium 66mg 86mg 2%
Caffeine 0mg 4mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Omega-3 - EPA 1.619g 0.002g N/A
Omega-3 - DHA 2.965g 0.001g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +331.2%
Contains more FatsFats +192.9%
Contains more OtherOther +1118.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +212.7%
Contains more Poly. FatPolyunsaturated fat +173.3%
Contains less Sat. FatSaturated fat -67.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.