Mackerel vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between mackerel and kielbasa
- Mackerel has more polyunsaturated fat; however, kielbasa has more vitamin C.
- Daily need coverage for sodium for mackerel is 141% higher.
- Kielbasa has 3 times less polyunsaturated fat than mackerel. Mackerel has 6.21g of polyunsaturated fat, while kielbasa has 2.33g.
- Kielbasa is lower in sodium.
- Kielbasa has a higher glycemic index than mackerel.
Food types used in this article are Fish, mackerel, salted and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 4450mg | 1200mg | 141% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Phosphorus | 254mg | 36% | |
| Vitamin B6 | 0.41mg | 32% | |
| Polyunsaturated fat | 6.21g | 2.33g | 26% |
| Vitamin B3 | 3.3mg | 21% | |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Potassium | 520mg | 15% | |
| Magnesium | 60mg | 14% | |
| Fats | 25.1g | 17.6g | 12% |
| Protein | 18.5g | 13.1g | 11% |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Cholesterol | 95mg | 70mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 66mg | 7% | |
| Vitamin A | 47µg | 0µg | 5% |
| Saturated fat | 7.148g | 6.23g | 4% |
| Folate | 15µg | 4% | |
| Calories | 305kcal | 226kcal | 4% |
| Vitamin B1 | 0.02mg | 2% | |
| Iron | 1.4mg | 1.24mg | 2% |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Monounsaturated fat | 8.32g | 8.27g | 0% |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +42.6% |
| Contains more OtherOther | +294.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +166.5% |
| Contains less Sat. FatSaturated fat | -12.8% |
~equal in
Monounsaturated fat
~8.27g