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  6. Mackerel vs. Lemon meringue pie

Mackerel vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between mackerel and lemon meringue pie

  • Mackerel is higher than lemon meringue pie in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, potassium, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 495% higher.
  • Mackerel has 18 times more sodium than lemon meringue pie. While mackerel has 4450mg of sodium, lemon meringue pie has only 242mg.
  • Mackerel has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Fish, mackerel, salted and Pie, lemon meringue, prepared from recipe.

Infographic

Mackerel vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +700%
Contains more IronIron +40%
Contains more CopperCopper +138.1%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +504.8%
Contains more SeleniumSelenium +532.8%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B6Vitamin B6 +1418.5%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +490%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~43µg

All nutrients comparison - raw data values

Nutrient Mackerel Lemon meringue pie DV% diff.
Vitamin B12 12µg 0.12µg 495%
Sodium 4450mg 242mg 183%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Selenium 73.4µg 11.6µg 112%
Phosphorus 254mg 42mg 30%
Vitamin B6 0.41mg 0.027mg 29%
Protein 18.5g 3.8g 29%
Fats 25.1g 12.9g 19%
Polyunsaturated fat 6.21g 3.331g 19%
Saturated fat 7.148g 3.185g 18%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Vitamin B3 3.3mg 0.944mg 15%
Cholesterol 95mg 53mg 14%
Potassium 520mg 65mg 13%
Carbs 0g 39.1g 13%
Magnesium 60mg 6mg 13%
Vitamin B1 0.02mg 0.118mg 8%
Vitamin K 7.8µg 7%
Monounsaturated fat 8.32g 5.582g 7%
Zinc 1.1mg 0.28mg 7%
Copper 0.1mg 0.042mg 6%
Manganese 0.128mg 6%
Calcium 66mg 12mg 5%
Iron 1.4mg 1mg 5%
Vitamin B5 0.214mg 4%
Vitamin C 0mg 3.3mg 4%
Folate 15µg 25µg 3%
Vitamin B2 0.19mg 0.159mg 2%
Calories 305kcal 285kcal 1%
Net carbs 0g 39.1g N/A
Vitamin A 47µg 43µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0.005g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +386.8%
Contains more FatsFats +94.6%
Contains more OtherOther +1388.9%
Contains more CarbsCarbs +∞%
~equal in Water ~43.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +49.1%
Contains more Poly. FatPolyunsaturated fat +86.4%
Contains less Sat. FatSaturated fat -55.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.