Mackerel vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between mackerel and marinara sauce?
- Marinara sauce has less vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, choline, and magnesium than mackerel.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Marinara sauce contains less sodium.
We used Fish, mackerel, salted and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +647.1% |
| Contains more SeleniumSelenium | +6572.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +641.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin KVitamin K | +78.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 30mg | 192% |
| Selenium | 73.4µg | 1.1µg | 131% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Polyunsaturated fat | 6.21g | 0.508g | 38% |
| Fats | 25.1g | 1.48g | 36% |
| Protein | 18.5g | 1.41g | 34% |
| Saturated fat | 7.148g | 0.17g | 32% |
| Cholesterol | 95mg | 2mg | 31% |
| Phosphorus | 254mg | 34mg | 31% |
| Monounsaturated fat | 8.32g | 0.377g | 20% |
| Vitamin B6 | 0.41mg | 0.173mg | 18% |
| Choline | 101.6mg | 13.7mg | 16% |
| Calories | 305kcal | 51kcal | 13% |
| Magnesium | 60mg | 18mg | 10% |
| Vitamin B2 | 0.19mg | 0.061mg | 10% |
| Iron | 1.4mg | 0.78mg | 8% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.137mg | 6% | |
| Potassium | 520mg | 319mg | 6% |
| Vitamin K | 7.8µg | 13.9µg | 5% |
| Calcium | 66mg | 27mg | 4% |
| Vitamin B3 | 3.3mg | 3.917mg | 4% |
| Carbs | 0g | 8.06g | 3% |
| Vitamin A | 47µg | 33µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.1mg | 0.081mg | 2% |
| Folate | 15µg | 13µg | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
| Vitamin E | 2.38mg | 2.4mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1212.1% |
| Contains more FatsFats | +1595.9% |
| Contains more OtherOther | +707.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +103.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2106.9% |
| Contains more Poly. FatPolyunsaturated fat | +1122.4% |
| Contains less Sat. FatSaturated fat | -97.6% |