Mackerel vs. Millet raw — In-Depth Nutrition Comparison
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Differences between mackerel and millet raw
- Mackerel is higher in vitamin B12, vitamin D, and selenium; however, millet raw is richer in copper, fiber, vitamin B1, and iron.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Millet raw has less cholesterol.
- Mackerel has a lower glycemic index (0) than millet raw (71).
The food types used in this comparison are Fish, mackerel, salted and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more SeleniumSelenium | +2618.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2005% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +494.8% |
| Contains more WaterWater | +396% |
| Contains more OtherOther | +313.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +976.3% |
| Contains more Poly. FatPolyunsaturated fat | +191% |
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 5mg | 193% |
| Selenium | 73.4µg | 2.7µg | 129% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Copper | 0.1mg | 0.75mg | 72% |
| Manganese | 1.632mg | 71% | |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B1 | 0.02mg | 0.421mg | 33% |
| Fats | 25.1g | 4.22g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 0.723g | 29% |
| Polyunsaturated fat | 6.21g | 2.134g | 27% |
| Carbs | 0g | 72.85g | 24% |
| Iron | 1.4mg | 3.01mg | 20% |
| Monounsaturated fat | 8.32g | 0.773g | 19% |
| Folate | 15µg | 85µg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin B5 | 0.848mg | 17% | |
| Vitamin E | 2.38mg | 0.05mg | 16% |
| Protein | 18.5g | 11.02g | 15% |
| Magnesium | 60mg | 114mg | 13% |
| Potassium | 520mg | 195mg | 10% |
| Vitamin B3 | 3.3mg | 4.72mg | 9% |
| Vitamin B2 | 0.19mg | 0.29mg | 8% |
| Calcium | 66mg | 8mg | 6% |
| Vitamin K | 7.8µg | 0.9µg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Zinc | 1.1mg | 1.68mg | 5% |
| Calories | 305kcal | 378kcal | 4% |
| Phosphorus | 254mg | 285mg | 4% |
| Vitamin B6 | 0.41mg | 0.384mg | 2% |
| Net carbs | 0g | 64.35g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
36%
Minerals Daily Need Coverage Score
131%
86%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 4445mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 6.425g)
Which food is cheaper?
Millet raw is cheaper (difference - $6.4)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 71)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.