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  6. Mackerel vs. Millet raw

Mackerel vs. Millet raw — In-Depth Nutrition Comparison

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Differences between mackerel and millet raw

  • Mackerel is higher in vitamin B12, vitamin D, and selenium; however, millet raw is richer in copper, fiber, vitamin B1, and iron.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Millet raw has less cholesterol.
  • Mackerel has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Fish, mackerel, salted and Millet, raw.

Infographic

Mackerel vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +166.7%
Contains more SeleniumSelenium +2618.5%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +115%
Contains more CopperCopper +650%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +43%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Mackerel Millet raw DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 5mg 193%
Selenium 73.4µg 2.7µg 129%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Copper 0.1mg 0.75mg 72%
Manganese 1.632mg 71%
Fiber 0g 8.5g 34%
Vitamin B1 0.02mg 0.421mg 33%
Fats 25.1g 4.22g 32%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.723g 29%
Polyunsaturated fat 6.21g 2.134g 27%
Carbs 0g 72.85g 24%
Iron 1.4mg 3.01mg 20%
Monounsaturated fat 8.32g 0.773g 19%
Folate 15µg 85µg 18%
Choline 101.6mg 18%
Vitamin B5 0.848mg 17%
Vitamin E 2.38mg 0.05mg 16%
Protein 18.5g 11.02g 15%
Magnesium 60mg 114mg 13%
Potassium 520mg 195mg 10%
Vitamin B3 3.3mg 4.72mg 9%
Vitamin B2 0.19mg 0.29mg 8%
Calcium 66mg 8mg 6%
Vitamin K 7.8µg 0.9µg 6%
Vitamin A 47µg 0µg 5%
Zinc 1.1mg 1.68mg 5%
Calories 305kcal 378kcal 4%
Phosphorus 254mg 285mg 4%
Vitamin B6 0.41mg 0.384mg 2%
Net carbs 0g 64.35g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +67.9%
Contains more FatsFats +494.8%
Contains more WaterWater +396%
Contains more OtherOther +313.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +976.3%
Contains more Poly. FatPolyunsaturated fat +191%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.