Mackerel vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between mackerel and minestrone
- Mackerel is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2, while minestrone is higher in vitamin A.
- Mackerel covers your daily vitamin B12 needs 500% more than minestrone.
- Mackerel has 95 times more cholesterol than minestrone. Mackerel has 95mg of cholesterol, while minestrone has 1mg.
- Minestrone has a higher glycemic index (47) than mackerel (0).
Specific food types used in this comparison are Fish, mackerel, salted and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +268.4% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +1004.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +955.6% |
| Contains more Vitamin B3Vitamin B3 | +744% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +945.2% |
| Contains more FatsFats | +2313.5% |
| Contains more OtherOther | +1016.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +112.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +2769% |
| Contains more Poly. FatPolyunsaturated fat | +1250% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 254mg | 182% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Polyunsaturated fat | 6.21g | 0.46g | 38% |
| Fats | 25.1g | 1.04g | 37% |
| Protein | 18.5g | 1.77g | 33% |
| Phosphorus | 254mg | 23mg | 33% |
| Saturated fat | 7.148g | 0.23g | 31% |
| Cholesterol | 95mg | 1mg | 31% |
| Vitamin B6 | 0.41mg | 0.041mg | 28% |
| Monounsaturated fat | 8.32g | 0.29g | 20% |
| Choline | 101.6mg | 18% | |
| Vitamin B3 | 3.3mg | 0.391mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Magnesium | 60mg | 3mg | 14% |
| Calories | 305kcal | 34kcal | 14% |
| Vitamin B2 | 0.19mg | 0.018mg | 13% |
| Iron | 1.4mg | 0.38mg | 13% |
| Potassium | 520mg | 130mg | 11% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Manganese | 0.152mg | 7% | |
| Copper | 0.1mg | 0.051mg | 5% |
| Calcium | 66mg | 14mg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Carbs | 0g | 4.66g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Vitamin A | 47µg | 49µg | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
5%
Minerals Daily Need Coverage Score
131%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 4196mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 6.918g)
Which food is cheaper?
Minestrone is cheaper (difference - $7)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins