Mackerel vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between Mackerel and Minestrone
- Mackerel is richer than Minestrone in Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Vitamin B2, and Iron.
- Mackerel covers your daily Vitamin B12 needs 500% more than Minestrone.
- Mackerel has 95 times more Cholesterol than Minestrone. Mackerel has 95mg of Cholesterol, while Minestrone has 1mg.
Specific food types used in this comparison are Fish, mackerel, salted and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+371.4%
Contains
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Iron
+268.4%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+1004.3%
Contains
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Potassium
+300%
Contains
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Zinc
+254.8%
Contains
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Copper
+96.1%
Contains
less
Sodium
-94.3%
Contains
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Calcium
+371.4%
Contains
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Iron
+268.4%
Contains
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Magnesium
+1900%
Contains
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Phosphorus
+1004.3%
Contains
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Potassium
+300%
Contains
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Zinc
+254.8%
Contains
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Copper
+96.1%
Contains
less
Sodium
-94.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+955.6%
Contains
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Vitamin B3
+744%
Contains
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Vitamin B6
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+517.8%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.022
Equal in Folate - 15
Contains
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Vitamin B2
+955.6%
Contains
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Vitamin B3
+744%
Contains
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Vitamin B6
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+517.8%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.022
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+945.2%
Contains
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Fats
+2313.5%
Contains
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Other
+1016.7%
Contains
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Carbs
+∞%
Contains
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Water
+112.4%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+945.2%
Contains
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Fats
+2313.5%
Contains
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Other
+1016.7%
Contains
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Carbs
+∞%
Contains
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Water
+112.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2769%
Contains
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Polyunsaturated fat
+1250%
Contains
less
Saturated Fat
-96.8%
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+2769%
Contains
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Polyunsaturated fat
+1250%
Contains
less
Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.26g |
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| Protein | 18.5g | 1.77g |
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| Fats | 25.1g | 1.04g |
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| Carbs | 0g | 4.66g |
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| Calories | 305kcal | 34kcal |
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| Fiber | 0g | 0.4g |
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| Calcium | 66mg | 14mg |
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| Iron | 1.4mg | 0.38mg |
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| Magnesium | 60mg | 3mg |
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| Phosphorus | 254mg | 23mg |
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| Potassium | 520mg | 130mg |
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| Sodium | 4450mg | 254mg |
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| Zinc | 1.1mg | 0.31mg |
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| Copper | 0.1mg | 0.051mg |
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| Manganese | 0.152mg |
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| Selenium | 73.4µg |
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| Vitamin A | 157IU | 970IU |
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| Vitamin A RAE | 47µg | 49µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 1006IU |
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| Vitamin D | 25.2µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.02mg | 0.022mg |
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| Vitamin B2 | 0.19mg | 0.018mg |
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| Vitamin B3 | 3.3mg | 0.391mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.41mg | 0.041mg |
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| Folate | 15µg | 15µg | |
| Vitamin B12 | 12µg | 0µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 95mg | 1mg |
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| Saturated Fat | 7.148g | 0.23g |
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| Omega-3 - DHA | 2.965g | 0g |
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| Omega-3 - EPA | 1.619g | 0g |
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| Omega-3 - DPA | 0.391g | 0g |
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| Monounsaturated Fat | 8.32g | 0.29g |
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| Polyunsaturated fat | 6.21g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
9%
Minerals Daily Need Coverage Score
131%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 4196mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 6.918g)
Which food is cheaper?
Minestrone is cheaper (difference - $7)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.