Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Hazelnut

Mackerel vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Significant differences between Mackerel and Hazelnut

  • Mackerel is richer in Vitamin B12, Vitamin D, and Selenium, while Hazelnut is higher in Copper, Vitamin E , Vitamin B1, Iron, and Fiber.
  • Mackerel covers your daily Vitamin B12 needs 500% more than Hazelnut.

Specific food types used in this comparison are Fish, mackerel, salted and Nuts, hazelnuts or filberts.

Infographic

Mackerel vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
1
:
9
Hazelnut
Hazelnut
Contains more Selenium +2958.3%
Contains more Calcium +72.7%
Contains more Iron +235.7%
Contains more Magnesium +171.7%
Contains more Phosphorus +14.2%
Contains more Potassium +30.8%
Contains less Sodium -100%
Contains more Zinc +122.7%
Contains more Copper +1625%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Selenium +2958.3%
Contains more Calcium +72.7%
Contains more Iron +235.7%
Contains more Magnesium +171.7%
Contains more Phosphorus +14.2%
Contains more Potassium +30.8%
Contains less Sodium -100%
Contains more Zinc +122.7%
Contains more Copper +1625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
5
:
7
Hazelnut
Hazelnut
Contains more Vitamin A +685%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +531.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B6 +37.3%
Contains more Folate +653.3%
Contains more Vitamin K +82.1%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +685%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +531.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B6 +37.3%
Contains more Folate +653.3%
Contains more Vitamin K +82.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Hazelnut
Hazelnut
Contains more Protein +23.7%
Contains more Water +709.8%
Contains more Other +485.2%
Contains more Fats +142%
Contains more Carbs +∞%
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +23.7%
Contains more Water +709.8%
Contains more Other +485.2%
Contains more Fats +142%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
0
:
3
Hazelnut
Hazelnut
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +448.7%
Contains more Polyunsaturated fat +27.5%
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -37.5%
Contains more Monounsaturated Fat +448.7%
Contains more Polyunsaturated fat +27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Hazelnut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Hazelnut Opinion
Net carbs 0g 7g Hazelnut
Protein 18.5g 14.95g Mackerel
Fats 25.1g 60.75g Hazelnut
Carbs 0g 16.7g Hazelnut
Calories 305kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0g 4.34g Mackerel
Fiber 0g 9.7g Hazelnut
Calcium 66mg 114mg Hazelnut
Iron 1.4mg 4.7mg Hazelnut
Magnesium 60mg 163mg Hazelnut
Phosphorus 254mg 290mg Hazelnut
Potassium 520mg 680mg Hazelnut
Sodium 4450mg 0mg Hazelnut
Zinc 1.1mg 2.45mg Hazelnut
Copper 0.1mg 1.725mg Hazelnut
Manganese 6.175mg Hazelnut
Selenium 73.4µg 2.4µg Mackerel
Vitamin A 157IU 20IU Mackerel
Vitamin A RAE 47µg 1µg Mackerel
Vitamin E 2.38mg 15.03mg Hazelnut
Vitamin D 1006IU 0IU Mackerel
Vitamin D 25.2µg 0µg Mackerel
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.02mg 0.643mg Hazelnut
Vitamin B2 0.19mg 0.113mg Mackerel
Vitamin B3 3.3mg 1.8mg Mackerel
Vitamin B5 0.918mg Hazelnut
Vitamin B6 0.41mg 0.563mg Hazelnut
Folate 15µg 113µg Hazelnut
Vitamin B12 12µg 0µg Mackerel
Vitamin K 7.8µg 14.2µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Cholesterol 95mg 0mg Hazelnut
Saturated Fat 7.148g 4.464g Hazelnut
Omega-3 - DHA 2.965g 0g Mackerel
Omega-3 - EPA 1.619g 0g Mackerel
Omega-3 - DPA 0.391g 0g Mackerel
Monounsaturated Fat 8.32g 45.652g Hazelnut
Polyunsaturated fat 6.21g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
Mackerel
71%
Hazelnut
Minerals Daily Need Coverage Score
131%
Mackerel
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 4450mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 2.684g)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $3.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.