Mackerel vs. Pistachio — In-Depth Nutrition Comparison
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Differences between mackerel and pistachios
- Mackerel is higher in vitamin B12, vitamin D, and selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, fiber, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Pistachios have less cholesterol.
- Mackerel has a lower glycemic index (0) than pistachios (28).
The food types used in this comparison are Fish, mackerel, salted and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +948.6% |
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.2% |
| Contains more Vitamin B1Vitamin B1 | +4250% |
| Contains more Vitamin B6Vitamin B6 | +314.6% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +884% |
| Contains more OtherOther | +349.7% |
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +179.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 1mg | 193% |
| Copper | 0.1mg | 1.3mg | 133% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Vitamin D | 1006IU | 0IU | 126% |
| Selenium | 73.4µg | 7µg | 121% |
| Vitamin B6 | 0.41mg | 1.7mg | 99% |
| Vitamin B1 | 0.02mg | 0.87mg | 71% |
| Polyunsaturated fat | 6.21g | 14.38g | 54% |
| Manganese | 1.2mg | 52% | |
| Fiber | 0g | 10.6g | 42% |
| Monounsaturated fat | 8.32g | 23.257g | 37% |
| Phosphorus | 254mg | 490mg | 34% |
| Iron | 1.4mg | 3.92mg | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Fats | 25.1g | 45.32g | 31% |
| Choline | 101.6mg | 18% | |
| Potassium | 520mg | 1025mg | 15% |
| Magnesium | 60mg | 121mg | 15% |
| Vitamin B3 | 3.3mg | 1.3mg | 13% |
| Calories | 305kcal | 560kcal | 13% |
| Vitamin B5 | 0.52mg | 10% | |
| Zinc | 1.1mg | 2.2mg | 10% |
| Folate | 15µg | 51µg | 9% |
| Carbs | 0g | 27.17g | 9% |
| Vitamin K | 7.8µg | 7% | |
| Saturated fat | 7.148g | 5.907g | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Calcium | 66mg | 105mg | 4% |
| Vitamin E | 2.38mg | 2.86mg | 3% |
| Protein | 18.5g | 20.16g | 3% |
| Vitamin B2 | 0.19mg | 0.16mg | 2% |
| Vitamin A | 47µg | 26µg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
63%
Minerals Daily Need Coverage Score
131%
125%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 4449mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 1.241g)
Which food is cheaper?
Pistachio is cheaper (difference - $4.4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.