Mackerel vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between mackerel and omelette
- Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3, while omelette is higher in choline and vitamin B2.
- Mackerel covers your daily vitamin B12 needs 468% more than omelette.
- Mackerel has 52 times more vitamin B3 than omelette. Mackerel has 3.3mg of vitamin B3, while omelette has 0.064mg.
- Omelette is lower in sodium.
Specific food types used in this comparison are Fish, mackerel, salted and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +344.4% |
| Contains more CopperCopper | +58.7% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more SeleniumSelenium | +184.5% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.5% |
| Contains more Vitamin DVitamin D | +1382.4% |
| Contains more Vitamin B3Vitamin B3 | +5056.3% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more Vitamin B12Vitamin B12 | +1478.9% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more Vitamin AVitamin A | +266% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +143.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.76µg | 468% |
| Sodium | 4450mg | 155mg | 187% |
| Vitamin D | 25.2µg | 1.7µg | 118% |
| Vitamin D | 1006IU | 69IU | 117% |
| Selenium | 73.4µg | 25.8µg | 87% |
| Cholesterol | 95mg | 313mg | 73% |
| Choline | 101.6mg | 247.6mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Polyunsaturated fat | 6.21g | 2.712g | 23% |
| Fats | 25.1g | 11.66g | 21% |
| Vitamin B6 | 0.41mg | 0.143mg | 21% |
| Vitamin B3 | 3.3mg | 0.064mg | 20% |
| Saturated fat | 7.148g | 3.319g | 17% |
| Protein | 18.5g | 10.57g | 16% |
| Vitamin B2 | 0.19mg | 0.386mg | 15% |
| Vitamin A | 47µg | 172µg | 14% |
| Potassium | 520mg | 117mg | 12% |
| Phosphorus | 254mg | 167mg | 12% |
| Magnesium | 60mg | 11mg | 12% |
| Monounsaturated fat | 8.32g | 4.843g | 9% |
| Calories | 305kcal | 154kcal | 8% |
| Vitamin E | 2.38mg | 1.29mg | 7% |
| Folate | 15µg | 39µg | 6% |
| Copper | 0.1mg | 0.063mg | 4% |
| Vitamin K | 7.8µg | 4.5µg | 3% |
| Calcium | 66mg | 48mg | 2% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Manganese | 0.024mg | 1% | |
| Iron | 1.4mg | 1.48mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Zinc | 1.1mg | 1.09mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0.049g | N/A |
| Omega-3 - DPA | 0.391g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +115.3% |
| Contains more OtherOther | +1240% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
| Contains less Sat. FatSaturated fat | -53.6% |