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  6. Mackerel vs. Passion fruit

Mackerel vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between mackerel and passion fruit

  • Mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, and vitamin B6; however, passion fruit is richer in fiber and vitamin C.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Passion fruit has less cholesterol.
  • Mackerel has a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Fish, mackerel, salted and Passion-fruit, (granadilla), purple, raw.

Infographic

Mackerel vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +49.4%
Contains more CopperCopper +16.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +273.5%
Contains more SeleniumSelenium +12133.3%
Contains more IronIron +14.3%
Contains less SodiumSodium -99.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +11800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1014.3%
Contains more CholineCholine +1236.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36.2%
~equal in Vitamin B5 ~mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Mackerel Passion fruit DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 28mg 192%
Selenium 73.4µg 0.6µg 132%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Fiber 0g 10.4g 42%
Polyunsaturated fat 6.21g 0.411g 39%
Fats 25.1g 0.7g 38%
Vitamin C 0mg 30mg 33%
Protein 18.5g 2.2g 33%
Cholesterol 95mg 0mg 32%
Saturated fat 7.148g 0.059g 32%
Phosphorus 254mg 68mg 27%
Vitamin B6 0.41mg 0.1mg 24%
Monounsaturated fat 8.32g 0.086g 21%
Choline 101.6mg 7.6mg 17%
Vitamin E 2.38mg 0.02mg 16%
Vitamin B3 3.3mg 1.5mg 11%
Calories 305kcal 97kcal 10%
Zinc 1.1mg 0.1mg 9%
Carbs 0g 23.38g 8%
Magnesium 60mg 29mg 7%
Vitamin K 7.8µg 0.7µg 6%
Potassium 520mg 348mg 5%
Calcium 66mg 12mg 5%
Vitamin B2 0.19mg 0.13mg 5%
Iron 1.4mg 1.6mg 3%
Vitamin A 47µg 64µg 2%
Vitamin B1 0.02mg 0mg 2%
Copper 0.1mg 0.086mg 2%
Net carbs 0g 12.98g N/A
Sugar 0g 11.2g N/A
Folate 15µg 14µg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +740.9%
Contains more FatsFats +3485.7%
Contains more OtherOther +1596.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9574.4%
Contains more Poly. FatPolyunsaturated fat +1410.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.