Mackerel vs. Patty — In-Depth Nutrition Comparison
Compare
What are the differences between mackerel and patty?
- Mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B6, magnesium, and potassium, yet patty is higher in zinc and iron.
- Mackerel's daily need coverage for vitamin B12 is 415% more.
- Mackerel has 60 times more sodium than patty. While mackerel has 4450mg of sodium, patty has only 74mg.
We used Fish, mackerel, salted and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more SeleniumSelenium | +395.9% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +274.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +485.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 2.05µg | 415% |
| Sodium | 4450mg | 74mg | 190% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 73.4µg | 14.8µg | 107% |
| Polyunsaturated fat | 6.21g | 0.643g | 37% |
| Zinc | 1.1mg | 4.12mg | 27% |
| Choline | 101.6mg | 18% | |
| Phosphorus | 254mg | 145mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B6 | 0.41mg | 0.214mg | 15% |
| Fats | 25.1g | 15.69g | 14% |
| Cholesterol | 95mg | 53mg | 14% |
| Magnesium | 60mg | 18mg | 10% |
| Protein | 18.5g | 14.63g | 8% |
| Iron | 1.4mg | 1.93mg | 7% |
| Potassium | 520mg | 269mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.309mg | 6% | |
| Calcium | 66mg | 7mg | 6% |
| Calories | 305kcal | 204kcal | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Saturated fat | 7.148g | 6.333g | 4% |
| Monounsaturated fat | 8.32g | 6.861g | 4% |
| Vitamin B3 | 3.3mg | 3.846mg | 3% |
| Copper | 0.1mg | 0.073mg | 3% |
| Vitamin B2 | 0.19mg | 0.16mg | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Manganese | 0.017mg | 1% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +170.2% |
| Contains more WaterWater | +50.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +865.8% |
| Contains less Sat. FatSaturated fat | -11.4% |