Mackerel vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between mackerel and pico de gallo?
- Mackerel is richer than pico de gallo in iron and calcium.
- Mackerel's daily need coverage for sodium is 173% more.
We used Fish, mackerel, salted and PACE, Pico De Gallo types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 4450mg | 469mg | 173% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 25.1g | 0g | 39% |
| Protein | 18.5g | 0g | 37% |
| Phosphorus | 254mg | 36% | |
| Vitamin B6 | 0.41mg | 32% | |
| Saturated fat | 7.148g | 0g | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Monounsaturated fat | 8.32g | 21% | |
| Vitamin B3 | 3.3mg | 21% | |
| Choline | 101.6mg | 18% | |
| Iron | 1.4mg | 0mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Potassium | 520mg | 15% | |
| Vitamin B2 | 0.19mg | 15% | |
| Magnesium | 60mg | 14% | |
| Calories | 305kcal | 31kcal | 14% |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Calcium | 66mg | 0mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin A | 47µg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 0g | 9.38g | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Net carbs | 0g | 9.38g | N/A |
| Sugar | 0g | 6.25g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +411.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +104.7% |