Mackerel vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between mackerel and pilaf
- Mackerel has more vitamin B12, vitamin D, selenium, and vitamin E; however, pilaf is richer in folate, vitamin B1, and vitamin B3.
- Mackerel's daily need coverage for vitamin B12 is 499% more.
- Pilaf contains less cholesterol.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Fish, mackerel, salted and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +176.6% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains more SeleniumSelenium | +126.5% |
| Contains more CalciumCalcium | +25.8% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +66% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1075% |
| Contains more Vitamin EVitamin E | +5850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +59900% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more CholineCholine | +480.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more FolateFolate | +1313.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.02µg | 499% |
| Sodium | 4450mg | 1303mg | 137% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 32.4µg | 75% |
| Folate | 15µg | 212µg | 49% |
| Vitamin B1 | 0.02mg | 0.603mg | 49% |
| Polyunsaturated fat | 6.21g | 0.377g | 39% |
| Manganese | 0.882mg | 38% | |
| Fats | 25.1g | 1.37g | 37% |
| Cholesterol | 95mg | 1mg | 31% |
| Saturated fat | 7.148g | 0.307g | 31% |
| Starch | 71.23g | 29% | |
| Carbs | 0g | 76.31g | 25% |
| Monounsaturated fat | 8.32g | 0.373g | 20% |
| Vitamin B3 | 3.3mg | 6.127mg | 18% |
| Protein | 18.5g | 10.42g | 16% |
| Vitamin E | 2.38mg | 0.04mg | 16% |
| Choline | 101.6mg | 17.5mg | 15% |
| Phosphorus | 254mg | 154mg | 14% |
| Vitamin B5 | 0.715mg | 14% | |
| Iron | 1.4mg | 2.44mg | 13% |
| Potassium | 520mg | 188mg | 10% |
| Vitamin B2 | 0.19mg | 0.087mg | 8% |
| Copper | 0.1mg | 0.166mg | 7% |
| Magnesium | 60mg | 32mg | 7% |
| Vitamin K | 7.8µg | 0.5µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin A | 47µg | 4µg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 305kcal | 359kcal | 3% |
| Calcium | 66mg | 83mg | 2% |
| Vitamin B6 | 0.41mg | 0.4mg | 1% |
| Zinc | 1.1mg | 1.01mg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +1732.1% |
| Contains more WaterWater | +434.8% |
| Contains more OtherOther | +247.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2130.6% |
| Contains more Poly. FatPolyunsaturated fat | +1547.2% |
| Contains less Sat. FatSaturated fat | -95.7% |