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  6. Mackerel vs. Pineapple cake

Mackerel vs. Pineapple cake — In-Depth Nutrition Comparison

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How are mackerel and pineapple cake different?

  • Mackerel is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and potassium; however, pineapple cake is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Mackerel contains 150 times more vitamin B12 than pineapple cake. While mackerel contains 12µg of vitamin B12, pineapple cake contains only 0.08µg.
  • Pineapple cake has less sodium.

Fish, mackerel, salted and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Mackerel vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +364.3%
Contains more CopperCopper +14.9%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +209.8%
Contains more SeleniumSelenium +680.9%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -92.8%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B6Vitamin B6 +1105.9%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.9%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more FolateFolate +73.3%

All nutrients comparison - raw data values

Nutrient Mackerel Pineapple cake DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Vitamin B12 12µg 0.08µg 497%
Sodium 4450mg 319mg 180%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 73.4µg 9.4µg 116%
Protein 18.5g 3.5g 30%
Vitamin B6 0.41mg 0.034mg 29%
Phosphorus 254mg 82mg 25%
Cholesterol 95mg 22mg 24%
Fats 25.1g 12.1g 20%
Polyunsaturated fat 6.21g 3.282g 20%
Saturated fat 7.148g 2.915g 19%
Choline 101.6mg 18%
Carbs 0g 50.5g 17%
Vitamin E 2.38mg 16%
Manganese 0.35mg 15%
Vitamin B3 3.3mg 1.19mg 13%
Potassium 520mg 112mg 12%
Magnesium 60mg 13mg 11%
Monounsaturated fat 8.32g 5.194g 8%
Vitamin K 7.8µg 7%
Zinc 1.1mg 0.31mg 7%
Calcium 66mg 120mg 5%
Vitamin B5 0.202mg 4%
Folate 15µg 26µg 3%
Fiber 0g 0.8g 3%
Vitamin B2 0.19mg 0.156mg 3%
Vitamin A 47µg 62µg 2%
Calories 305kcal 319kcal 1%
Copper 0.1mg 0.087mg 1%
Iron 1.4mg 1.48mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 49.7g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0.002g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +428.6%
Contains more FatsFats +107.4%
Contains more WaterWater +33.1%
Contains more OtherOther +737.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +60.2%
Contains more Poly. FatPolyunsaturated fat +89.2%
Contains less Sat. FatSaturated fat -59.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.