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  6. Mackerel vs. Piña colada

Mackerel vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between mackerel and piña colada?

  • Mackerel is richer than piña colada in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin E, and iron.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, salted and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Mackerel vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +632.4%
Contains more IronIron +566.7%
Contains more CopperCopper +26.6%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +3528.6%
Contains more SeleniumSelenium +10385.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1017.6%
Contains more Vitamin B3Vitamin B3 +2696.6%
Contains more Vitamin B6Vitamin B6 +811.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%

All nutrients comparison - raw data values

Nutrient Mackerel Piña colada DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 6mg 193%
Selenium 73.4µg 0.7µg 132%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Polyunsaturated fat 6.21g 0.033g 41%
Fats 25.1g 1.88g 36%
Protein 18.5g 0.42g 36%
Phosphorus 254mg 7mg 35%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.41mg 0.045mg 28%
Saturated fat 7.148g 1.636g 25%
Manganese 0.528mg 23%
Monounsaturated fat 8.32g 0.082g 21%
Vitamin B3 3.3mg 0.118mg 20%
Choline 101.6mg 18%
Vitamin E 2.38mg 0.02mg 16%
Iron 1.4mg 0.21mg 15%
Vitamin B2 0.19mg 0.017mg 13%
Potassium 520mg 71mg 13%
Magnesium 60mg 8mg 12%
Zinc 1.1mg 0.13mg 9%
Carbs 0g 22.66g 8%
Calories 305kcal 174kcal 7%
Calcium 66mg 8mg 6%
Vitamin K 7.8µg 0.1µg 6%
Vitamin A 47µg 0µg 5%
Vitamin C 0mg 4.9mg 5%
Copper 0.1mg 0.079mg 2%
Vitamin B1 0.02mg 0.029mg 1%
Vitamin B5 0.061mg 1%
Fiber 0g 0.3g 1%
Folate 15µg 12µg 1%
Net carbs 0g 22.36g N/A
Sugar 0g 22.33g N/A
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4304.8%
Contains more FatsFats +1235.1%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +10046.3%
Contains more Poly. FatPolyunsaturated fat +18718.2%
Contains less Sat. FatSaturated fat -77.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.