Mackerel vs. Rabbit Meat — In-Depth Nutrition Comparison
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Differences between mackerel and rabbit Meat
- Mackerel is higher in vitamin B12, vitamin D, selenium, and vitamin E; however, rabbit Meat is richer in iron, vitamin B3, and zinc.
- Mackerel's daily need coverage for vitamin B12 is 229% higher.
- Rabbit Meat has less sodium.
The food types used in this comparison are Fish, mackerel, salted and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more SeleniumSelenium | +382.9% |
| Contains more IronIron | +246.4% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +116.4% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +84.3% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 6.51µg | 229% |
| Sodium | 4450mg | 45mg | 192% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 15.2µg | 106% |
| Iron | 1.4mg | 4.85mg | 43% |
| Polyunsaturated fat | 6.21g | 0.68g | 37% |
| Fats | 25.1g | 3.51g | 33% |
| Protein | 18.5g | 33.02g | 29% |
| Saturated fat | 7.148g | 1.05g | 28% |
| Vitamin B3 | 3.3mg | 6.4mg | 19% |
| Monounsaturated fat | 8.32g | 0.95g | 18% |
| Vitamin E | 2.38mg | 0.41mg | 13% |
| Zinc | 1.1mg | 2.38mg | 12% |
| Vitamin B2 | 0.19mg | 0.07mg | 9% |
| Cholesterol | 95mg | 123mg | 9% |
| Copper | 0.1mg | 0.176mg | 8% |
| Magnesium | 60mg | 31mg | 7% |
| Calories | 305kcal | 173kcal | 7% |
| Choline | 101.6mg | 129.9mg | 5% |
| Vitamin K | 7.8µg | 1.5µg | 5% |
| Vitamin B6 | 0.41mg | 0.34mg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Potassium | 520mg | 343mg | 5% |
| Calcium | 66mg | 18mg | 5% |
| Folate | 15µg | 8µg | 2% |
| Phosphorus | 254mg | 240mg | 2% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - EPA | 1.619g | 0g | N/A |
| Omega-3 - DHA | 2.965g | 0g | N/A |
| Omega-3 - DPA | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +615.1% |
| Contains more OtherOther | +538.1% |
| Contains more ProteinProtein | +78.5% |
| Contains more WaterWater | +42.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +775.8% |
| Contains more Poly. FatPolyunsaturated fat | +813.2% |
| Contains less Sat. FatSaturated fat | -85.3% |