Mackerel vs. Rabbit Meat — In-Depth Nutrition Comparison
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Differences between Mackerel and Rabbit Meat
- Mackerel is higher in Vitamin B12, Vitamin D, Selenium, and Vitamin E , however, Rabbit Meat is richer in Iron, Vitamin B3, and Zinc.
- Mackerel's daily need coverage for Vitamin B12 is 229% higher.
- Rabbit Meat has less Sodium.
The food types used in this comparison are Fish, mackerel, salted and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
Contains
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Magnesium
+93.5%
Contains
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Potassium
+51.6%
Contains
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Selenium
+382.9%
Contains
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Iron
+246.4%
Contains
less
Sodium
-99%
Contains
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Zinc
+116.4%
Contains
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Copper
+76%
Equal in Phosphorus - 240
Contains
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Calcium
+266.7%
Contains
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Magnesium
+93.5%
Contains
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Potassium
+51.6%
Contains
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Selenium
+382.9%
Contains
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Iron
+246.4%
Contains
less
Sodium
-99%
Contains
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Zinc
+116.4%
Contains
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Copper
+76%
Equal in Phosphorus - 240
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+480.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+171.4%
Contains
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Vitamin B6
+20.6%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+84.3%
Contains
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Vitamin K
+420%
Contains
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Vitamin B3
+93.9%
Equal in Vitamin B1 - 0.02
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+480.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+171.4%
Contains
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Vitamin B6
+20.6%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+84.3%
Contains
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Vitamin K
+420%
Contains
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Vitamin B3
+93.9%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+615.1%
Contains
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Other
+538.1%
Contains
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Protein
+78.5%
Contains
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Water
+42.7%
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+615.1%
Contains
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Other
+538.1%
Contains
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Protein
+78.5%
Contains
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Water
+42.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+775.8%
Contains
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Polyunsaturated fat
+813.2%
Contains
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Saturated Fat
-85.3%
Saturated Fat:
7.148 g
Monounsaturated Fat:
8.32 g
Polyunsaturated fat:
6.21 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+775.8%
Contains
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Polyunsaturated fat
+813.2%
Contains
less
Saturated Fat
-85.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.5g | 33.02g |
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| Fats | 25.1g | 3.51g |
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| Calories | 305kcal | 173kcal |
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| Calcium | 66mg | 18mg |
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| Iron | 1.4mg | 4.85mg |
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| Magnesium | 60mg | 31mg |
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| Phosphorus | 254mg | 240mg |
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| Potassium | 520mg | 343mg |
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| Sodium | 4450mg | 45mg |
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| Zinc | 1.1mg | 2.38mg |
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| Copper | 0.1mg | 0.176mg |
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| Selenium | 73.4µg | 15.2µg |
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| Vitamin A | 157IU | 0IU |
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| Vitamin A RAE | 47µg | 0µg |
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| Vitamin E | 2.38mg | 0.41mg |
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| Vitamin D | 1006IU | 0IU |
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| Vitamin D | 25.2µg | 0µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.19mg | 0.07mg |
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| Vitamin B3 | 3.3mg | 6.4mg |
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| Vitamin B6 | 0.41mg | 0.34mg |
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| Folate | 15µg | 8µg |
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| Vitamin B12 | 12µg | 6.51µg |
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| Vitamin K | 7.8µg | 1.5µg |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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| Cholesterol | 95mg | 123mg |
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| Saturated Fat | 7.148g | 1.05g |
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| Omega-3 - DHA | 2.965g | 0g |
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| Omega-3 - EPA | 1.619g | 0g |
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| Omega-3 - DPA | 0.391g | 0g |
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| Monounsaturated Fat | 8.32g | 0.95g |
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| Polyunsaturated fat | 6.21g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
212%
88%
Minerals Daily Need Coverage Score
131%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 4405mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 6.098g)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $5)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 28mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)