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Mackerel vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between mackerel and red Wine?

  • Red Wine has less vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, and choline than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Red Wine contains less saturated fat.

We used Fish, mackerel, salted and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Mackerel vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +309.4%
Contains more IronIron +204.3%
Contains more CopperCopper +809.1%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +1004.3%
Contains more SeleniumSelenium +36600%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +512.9%
Contains more Vitamin B3Vitamin B3 +1373.2%
Contains more Vitamin B6Vitamin B6 +619.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1850%
Contains more FolateFolate +1400%
Contains more CholineCholine +1682.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +26328.6%
Contains more FatsFats +∞%
Contains more OtherOther +23.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +101.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mackerel Red Wine DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 4mg 193%
Selenium 73.4µg 0.2µg 133%
Vitamin D 25.2µg 0µg 126%
Vitamin D 1006IU 0IU 126%
Polyunsaturated fat 6.21g 0g 41%
Fats 25.1g 0g 39%
Protein 18.5g 0.07g 37%
Phosphorus 254mg 23mg 33%
Saturated fat 7.148g 0g 32%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.41mg 0.057mg 27%
Monounsaturated fat 8.32g 0g 21%
Vitamin B3 3.3mg 0.224mg 19%
Choline 101.6mg 5.7mg 17%
Vitamin E 2.38mg 0mg 16%
Iron 1.4mg 0.46mg 12%
Vitamin B2 0.19mg 0.031mg 12%
Potassium 520mg 127mg 12%
Calories 305kcal 85kcal 11%
Magnesium 60mg 12mg 11%
Copper 0.1mg 0.011mg 10%
Zinc 1.1mg 0.14mg 9%
Manganese 0.132mg 6%
Vitamin K 7.8µg 0.4µg 6%
Calcium 66mg 8mg 6%
Vitamin A 47µg 0µg 5%
Folate 15µg 1µg 4%
Vitamin B1 0.02mg 0.005mg 1%
Vitamin B5 0.03mg 1%
Carbs 0g 2.61g 1%
Net carbs 0g 2.61g N/A
Sugar 0g 0.62g N/A
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
Mackerel
2%
Red Wine
Minerals Daily Need Coverage Score
131%
Mackerel
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 4446mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 7.148g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $6)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.