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  6. Mackerel vs. Garden rhubarb

Mackerel vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between mackerel and garden rhubarb?

  • Mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3, yet garden rhubarb is higher in vitamin K.
  • Mackerel's daily need coverage for vitamin B12 is 500% more.
  • The amount of cholesterol in garden rhubarb is lower.
  • The glycemic index of mackerel is lower.

We used Fish, mackerel, salted and Rhubarb, raw types in this article.

Infographic

Mackerel vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +536.4%
Contains more CopperCopper +376.2%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1714.3%
Contains more SeleniumSelenium +6572.7%
Contains more CalciumCalcium +30.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +840%
Contains more Vitamin EVitamin E +781.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B6Vitamin B6 +1608.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +1565.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +275.6%
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Mackerel Garden rhubarb DV% diff.
Vitamin B12 12µg 0µg 500%
Sodium 4450mg 4mg 193%
Selenium 73.4µg 1.1µg 131%
Vitamin D 1006IU 0IU 126%
Vitamin D 25.2µg 0µg 126%
Polyunsaturated fat 6.21g 0.099g 41%
Fats 25.1g 0.2g 38%
Protein 18.5g 0.9g 35%
Phosphorus 254mg 14mg 34%
Saturated fat 7.148g 0.053g 32%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.41mg 0.024mg 30%
Monounsaturated fat 8.32g 0.039g 21%
Vitamin B3 3.3mg 0.3mg 19%
Vitamin K 7.8µg 29.3µg 18%
Choline 101.6mg 6.1mg 17%
Iron 1.4mg 0.22mg 15%
Calories 305kcal 21kcal 14%
Vitamin E 2.38mg 0.27mg 14%
Vitamin B2 0.19mg 0.03mg 12%
Magnesium 60mg 12mg 11%
Zinc 1.1mg 0.1mg 9%
Manganese 0.196mg 9%
Copper 0.1mg 0.021mg 9%
Vitamin C 0mg 8mg 9%
Potassium 520mg 288mg 7%
Fiber 0g 1.8g 7%
Vitamin A 47µg 5µg 5%
Calcium 66mg 86mg 2%
Folate 15µg 7µg 2%
Vitamin B5 0.085mg 2%
Carbs 0g 4.54g 2%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin B1 0.02mg 0.02mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1955.6%
Contains more FatsFats +12450%
Contains more OtherOther +1686.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +21233.3%
Contains more Poly. FatPolyunsaturated fat +6172.7%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.