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  6. Mackerel vs. Rice pudding

Mackerel vs. Rice pudding — In-Depth Nutrition Comparison

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How are mackerel and rice pudding different?

  • Mackerel is higher than rice pudding in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Mackerel covers your daily need for vitamin B12, 490% more than rice pudding.
  • Mackerel contains 41 times more sodium than rice pudding. Mackerel contains 4450mg of sodium, while rice pudding contains 109mg.
  • Rice pudding has a higher glycemic index (59) than mackerel (0).

Fish, mackerel, salted and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Mackerel vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +300%
Contains more IronIron +278.4%
Contains more CopperCopper +455.6%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +192%
Contains more SeleniumSelenium +3763.2%
Contains more CalciumCalcium +59.1%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +3050%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +644.9%
Contains more Vitamin B6Vitamin B6 +1071.4%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275%
~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient Mackerel Rice pudding DV% diff.
Vitamin B12 12µg 0.24µg 490%
Sodium 4450mg 109mg 189%
Selenium 73.4µg 1.9µg 130%
Vitamin D 1006IU 34IU 122%
Vitamin D 25.2µg 0.8µg 122%
Polyunsaturated fat 6.21g 0.06g 41%
Fats 25.1g 1.63g 36%
Cholesterol 95mg 6mg 30%
Protein 18.5g 3.29g 30%
Vitamin B6 0.41mg 0.035mg 29%
Saturated fat 7.148g 0.967g 28%
Phosphorus 254mg 87mg 24%
Monounsaturated fat 8.32g 0.441g 20%
Vitamin B3 3.3mg 0.443mg 18%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Iron 1.4mg 0.37mg 13%
Potassium 520mg 130mg 11%
Magnesium 60mg 13mg 11%
Calories 305kcal 111kcal 10%
Copper 0.1mg 0.018mg 9%
Vitamin K 7.8µg 7%
Zinc 1.1mg 0.38mg 7%
Carbs 0g 20.81g 7%
Vitamin B5 0.288mg 6%
Vitamin B1 0.02mg 0.075mg 5%
Vitamin B2 0.19mg 0.141mg 4%
Calcium 66mg 105mg 4%
Folate 15µg 4µg 3%
Manganese 0.057mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Vitamin A 47µg 46µg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 1.619g 0g N/A
Omega-3 - DHA 2.965g 0g N/A
Omega-3 - DPA 0.391g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +462.3%
Contains more FatsFats +1439.9%
Contains more OtherOther +1495.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1786.6%
Contains more Poly. FatPolyunsaturated fat +10250%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.