Mackerel vs. Snickers — In-Depth Nutrition Comparison
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How are mackerel and snickers different?
- Mackerel is higher in iron; however, snickers is richer in fiber.
- Daily need coverage for sodium for mackerel is 185% higher.
- Mackerel contains 11 times more cholesterol than snickers. While mackerel contains 95mg of cholesterol, snickers contains only 9mg.
- Snickers has less sodium.
- Mackerel has a lower glycemic index (0) than snickers (51).
Fish, mackerel, salted and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.4% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 4450mg | 189mg | 185% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Phosphorus | 254mg | 36% | |
| Vitamin B6 | 0.41mg | 32% | |
| Cholesterol | 95mg | 9mg | 29% |
| Saturated fat | 7.148g | 12.703g | 25% |
| Protein | 18.5g | 6.86g | 23% |
| Vitamin B3 | 3.3mg | 21% | |
| Monounsaturated fat | 8.32g | 21% | |
| Carbs | 0g | 62.85g | 21% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Potassium | 520mg | 15% | |
| Magnesium | 60mg | 14% | |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Calories | 305kcal | 488kcal | 9% |
| Iron | 1.4mg | 0.68mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin A | 47µg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 66mg | 90mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 25.1g | 24.38g | 1% |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.7% |
| Contains more WaterWater | +862% |
| Contains more OtherOther | +830.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |