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  6. Mackerel vs. Tagliatelle

Mackerel vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between mackerel and tagliatelle

  • Mackerel has more vitamin B12, vitamin B6, and phosphorus, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, and copper.
  • Mackerel covers your daily need for vitamin B12, 487% more than tagliatelle.
  • Mackerel contains 171 times more sodium than tagliatelle. While mackerel contains 4450mg of sodium, tagliatelle contains only 26mg.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Fish, mackerel, salted and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Mackerel vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +190.5%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +139.3%
Contains more CopperCopper +128%
Contains more ZincZinc +10.9%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +235.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +340.9%
Contains more Vitamin B12Vitamin B12 +3771%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more FolateFolate +1073.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.35mg

All nutrients comparison - raw data values

Nutrient Mackerel Tagliatelle DV% diff.
Vitamin B12 12µg 0.31µg 487%
Sodium 4450mg 26mg 192%
Selenium 73.4µg 133%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Vitamin B1 0.02mg 0.705mg 57%
Folate 15µg 176µg 40%
Fats 25.1g 2.3g 35%
Polyunsaturated fat 6.21g 0.942g 35%
Saturated fat 7.148g 0.328g 31%
Vitamin B6 0.41mg 0.093mg 24%
Manganese 0.547mg 24%
Iron 1.4mg 3.35mg 24%
Monounsaturated fat 8.32g 0.271g 20%
Vitamin B2 0.19mg 0.439mg 19%
Choline 101.6mg 18%
Carbs 0g 54.73g 18%
Vitamin E 2.38mg 16%
Copper 0.1mg 0.228mg 14%
Protein 18.5g 11.31g 14%
Phosphorus 254mg 163mg 13%
Vitamin B5 0.535mg 11%
Potassium 520mg 179mg 10%
Vitamin K 7.8µg 7%
Cholesterol 95mg 73mg 7%
Calcium 66mg 15mg 5%
Vitamin A 47µg 14µg 4%
Magnesium 60mg 46mg 3%
Zinc 1.1mg 1.22mg 1%
Calories 305kcal 288kcal 1%
Net carbs 0g 54.73g N/A
Vitamin B3 3.3mg 3.35mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +991.3%
Contains more WaterWater +38.7%
Contains more OtherOther +1930.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2970.1%
Contains more Poly. FatPolyunsaturated fat +559.2%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.