Mackerel vs. Tortilla — In-Depth Nutrition Comparison
Compare
Summary of differences between mackerel and tortilla
- Mackerel has more selenium, vitamin B6, phosphorus, vitamin E, and potassium, while tortilla has more iron, vitamin B1, and folate.
- Mackerel covers your daily need for sodium, 173% more than tortilla.
- Mackerel contains 24 times more saturated fat than tortilla. While mackerel contains 7.148g of saturated fat, tortilla contains only 0.296g.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Fish, mackerel, salted and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +395.2% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains more SeleniumSelenium | +342.2% |
| Contains more IronIron | +172.1% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1152.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more FolateFolate | +553.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 4450mg | 482mg | 173% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 73.4µg | 16.6µg | 103% |
| Polyunsaturated fat | 6.21g | 0.391g | 39% |
| Fats | 25.1g | 0.95g | 37% |
| Cholesterol | 95mg | 32% | |
| Saturated fat | 7.148g | 0.296g | 31% |
| Iron | 1.4mg | 3.81mg | 30% |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Vitamin B6 | 0.41mg | 0.06mg | 27% |
| Protein | 18.5g | 7.28g | 22% |
| Folate | 15µg | 98µg | 21% |
| Monounsaturated fat | 8.32g | 0.185g | 20% |
| Choline | 101.6mg | 18% | |
| Starch | 43.02g | 18% | |
| Carbs | 0g | 49.94g | 17% |
| Phosphorus | 254mg | 146mg | 15% |
| Vitamin E | 2.38mg | 0.19mg | 15% |
| Potassium | 520mg | 105mg | 12% |
| Manganese | 0.268mg | 12% | |
| Magnesium | 60mg | 19mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Vitamin B2 | 0.19mg | 0.114mg | 6% |
| Vitamin B3 | 3.3mg | 4.125mg | 5% |
| Vitamin A | 47µg | 5% | |
| Calories | 305kcal | 237kcal | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Net carbs | 0g | 47.54g | N/A |
| Calcium | 66mg | 70mg | 0% |
| Sugar | 0g | 2.75g | N/A |
| Copper | 0.1mg | 0.102mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +2542.1% |
| Contains more OtherOther | +616.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~39.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4397.3% |
| Contains more Poly. FatPolyunsaturated fat | +1488.2% |
| Contains less Sat. FatSaturated fat | -95.9% |