Mackerel vs. Truffle — In-Depth Nutrition Comparison
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How are mackerel and truffle different?
- Mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin B6, while truffle is higher in fiber, iron, vitamin B2, and vitamin B3.
- Mackerel covers your daily need for vitamin B12, 500% more than truffle.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index (45) than mackerel (0).
Fish, mackerel, salted and Fungi, Cloud ears, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more MagnesiumMagnesium | +38.3% |
| Contains more CalciumCalcium | +140.9% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +266.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more FolateFolate | +153.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +3338.4% |
| Contains more WaterWater | +190.5% |
| Contains more OtherOther | +506.3% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Fiber | 0g | 70.1g | 280% |
| Sodium | 4450mg | 35mg | 192% |
| Vitamin D | 1006IU | 0IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Manganese | 1.951mg | 85% | |
| Iron | 1.4mg | 5.88mg | 56% |
| Selenium | 73.4µg | 43.4µg | 55% |
| Vitamin B2 | 0.19mg | 0.844mg | 50% |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 25.1g | 0.73g | 37% |
| Cholesterol | 95mg | 0mg | 32% |
| Saturated fat | 7.148g | 32% | |
| Carbs | 0g | 73.01g | 24% |
| Vitamin B6 | 0.41mg | 0.112mg | 23% |
| Monounsaturated fat | 8.32g | 21% | |
| Protein | 18.5g | 9.25g | 19% |
| Vitamin B3 | 3.3mg | 6.267mg | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Phosphorus | 254mg | 184mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Copper | 0.1mg | 0.183mg | 9% |
| Calcium | 66mg | 159mg | 9% |
| Potassium | 520mg | 754mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 15µg | 38µg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Magnesium | 60mg | 83mg | 5% |
| Zinc | 1.1mg | 1.32mg | 2% |
| Calories | 305kcal | 284kcal | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
172%
31%
Minerals Daily Need Coverage Score
131%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 4415mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 7.148g)
Which food is cheaper?
Truffle is cheaper (difference - $7)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins