Mackerel vs. Water — In-Depth Nutrition Comparison
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Important differences between mackerel and water
- Mackerel has more phosphorus, iron, potassium, magnesium, zinc, copper, and calcium than water.
- Mackerel's daily need coverage for sodium is 193% more.
- Water contains less sodium.
The food varieties used in the comparison are Fish, mackerel, salted and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5900% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 4450mg | 5mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 25.1g | 0g | 39% |
| Protein | 18.5g | 0g | 37% |
| Phosphorus | 254mg | 0mg | 36% |
| Saturated fat | 7.148g | 32% | |
| Cholesterol | 95mg | 32% | |
| Vitamin B6 | 0.41mg | 32% | |
| Monounsaturated fat | 8.32g | 21% | |
| Vitamin B3 | 3.3mg | 21% | |
| Choline | 101.6mg | 18% | |
| Iron | 1.4mg | 0mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Calories | 305kcal | 0kcal | 15% |
| Vitamin B2 | 0.19mg | 15% | |
| Potassium | 520mg | 0mg | 15% |
| Magnesium | 60mg | 1mg | 14% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Copper | 0.1mg | 0.016mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Calcium | 66mg | 3mg | 6% |
| Vitamin A | 47µg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.02mg | 2% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +13300% |
| Contains more WaterWater | +132.3% |
~equal in
Carbs
~0g